Posted on 1 Comment

Fuel Your Child’s Mind: How to Achieve Back-to-School Success With The Right Nutrition!

Are you worried about your child’s ability to cope with the academic pressures that come with going back to school? From the stress of taking on multiple subjects, busy schedules, and needing to retain large volumes of information, there are several challenges that children face.

As parents, we all want our children to reach their full potential, but sometimes it can be hard to know how to best support them. Nutrition plays a vital role in your child’s mental health and wellbeing and fortunately, there are many supplements available that can help provide children with the nutrients to manage stress, improve focus and concentration, and support healthy brain development. Children with learning disabilities especially benefit greatly from these supplements, as they will be provided with the necessary nutrients to overcome barriers to learning in order to help them reach their full potential. In this blog, we’ll explore how supplements can give your child an extra boost as they head back to school.

Supplements Can Support Your Child’s Healthy Development and Growth

It is highly important for your child to have healthy development and growth during their school years. During these years, children undergo significant growth and development, both physically and mentally. However, not all children are able to get the necessary nutrients they need from their daily diet. Supplements such as Efamol’s Efalex Brain Formula can help bridge the gap and ensure that your child has all the necessary nutrients for healthy growth and development.

Efalex Brain Formula is patented and clinically-proven, and contains a high quality of omega-3 and omega-6 essential fatty acids, as well as key nutrients like DHA-rich fish oil, gamma-linolenic acid (GLA), and vitamin E that are vital for your child’s healthy brain function1. By providing essential fatty acids and key nutrients that are important for brain health, Efalex Brain Formula can improve cognitive function, enhance learning and memory abilities, and support overall brain health. With these essential nutrients, your child will be equipped to reach their full potential.


Coping With Stress – How Supplements Can Help

From the pressure of keeping up with assignments to the stress of exams, kids face a lot of stress during the school term. Stress can affect a child’s mood and in turn their ability to concentrate and remember things. Therefore, it is essential to find ways to alleviate the effect of any stress drivers that your child might face.

Supplements such as Multibiotics Mind PS128 Probiotic can help reduce the accumulation of stress in children. This supplement contains a patented and clinically-proven blend of probiotics and prebiotics that help to reduce stress levels and promote a happier mood. PS128 is a specific strain of probiotic that has been shown to support healthy stress responses and improve one’s mood2. PS128 can help reduce anxiety by balancing and modulating neurotransmitters like serotonin and dopamine, which are “happy hormones” that play a key role in regulating mood and emotions3.

By taking this supplement, your child will have a better ability to cope with academic stress, which can lead to better academic performance.


Enhance Your Child’s Memory and Concentration

Children have to retain large volumes of information on a day-to-day basis as they take multiple subjects in school. Therefore, it is crucial to enhance their memory and improve concentration to help them retain the information better, complete tasks more efficiently, and improve the quality of their learning and academic performance.

Supplements such as ActivHealth’s Multibiotics Mind and Efamol’s Efalex Brain Formula can help enhance memory and concentration. PS128 in Multibiotics Mind has also been shown to support healthy cognitive function, improve memory retention, and can help enhance focus and one’s attention span.

Similarly, the blend of essential fatty acids and vitamins in Efalex Brain Formula can support healthy brain development and cognitive function. These nutrients can help enhance memory and improve concentration by providing the brain with the nutrients it needs to function at its best, making it easier for children to retain information and focus on their studies.

A clinical trial4 involving children with autism showed that the use of Efalex Brain Formula significantly improved their attention and communication. By improving social responsiveness and behaviour and reducing hyperactivity and compulsivity, Efalex Brain Formula was found to safely reduce thought problems and rule-breaking behaviours of children with autism.


Going back to school can be stressful for children, and they face several challenges during the school year. However, good nutrition and supplements can help support their healthy development and growth, alleviate symptoms of stress, and enhance memory and improve concentration. By providing your child with the necessary nutrients, you can help them reach their full potential and have a successful school year.


Want to learn more about your physical and mental health together with ActivHealth? Sign up for our monthly newsletter, where we share more tips to help you on your journey to become a healthier and happier you.



1 University of Texas Health Science Center at San Antonio. (2022, October 5). Study links omega-3s to improved brain structure, cognition at midlife ScienceDaily. Retrieved from

2 How it works: Ps128 probiotic. ps128probiotics_en. (2022). Retrieved from

3 Ho, Y.-T., Tsai, Y.-C., Kuo, T. B. J., & Yang, C. C. H. (2021, August 17). Effects of lactobacillus plantarum PS128 on depressive symptoms and sleep quality in self-reported insomniacs: A randomized, double-blind, placebo-controlled pilot trial. Nutrients. Retrieved from

4 Ooi et al. Eur J Clin Nutr 25 March 2015, doi: 10.1038/cjcn.2015.28. Retrieved from

Posted on 1 Comment

Transform Your Skin and Boost Your Health With the Best Supplements For Women

Are you tired of settling for lackluster, dull skin and neglecting your own health while trying to keep up with your busy schedules? It’s time to prioritise your own health and well-being. Do not let the demands of a busy life steal your glow.

Recommendations for dietary supplements can now be found everywhere you look, such as on online review sites, word of mouth from friends and family, on social media, and so on. We have narrowed down several options suitable for women looking to take charge of their health.

Premenstrual Syndrome (PMS)

After ovulation and prior to the beginning of their menstrual cycle, many women experience PMS, a combination of physical and emotional symptoms. Researchers believe that PMS occurs in the days following ovulation because, if you are not pregnant, your oestrogen and progesterone levels start to fall drastically.

A study which compared two groups of women (high and low PMS groups) found that women in the high PMS group experienced much higher stress and lower quality of life than women in the low PMS group1. As such, it is crucial to be aware if you are experiencing symptoms of PMS, and to take steps to counter them.

Menopausal women frequently experience hot flashes, and many of them are severe enough to seriously impair their general sense of wellbeing and quality of life. Mastalgia, also known as cyclical breast pain, is another typical PMS symptom that follows a regular pattern associated with the menstrual cycle. If you’re looking to ease hot flashes, breast pain, among other PMS symptoms, Efamol’s Evening Primrose Oil is proven to alleviate breast pain, and decrease the intensity of hot flash attacks including frequency, severity and duration2. Ultimately, Efamol’s Evening Primrose Oil helps to significantly improve social activities, relations with others and sexuality.

On top of easing PMS symptoms, Efamol’s Evening Primrose Oil also boosts skin health!

The Importance of Good Skin Health

Stress, lack of sleep, and dehydration are some common reasons why many women today face the issue of poor skin health. However, your skin is much more than just a visible surface to the outside world and there are many reasons why your skin health should be prioritised.

As the largest organ in your body, your skin defends the body against the viruses and germs that you are exposed to every day. Healthy skin also shields you from UV radiation, and creates vitamin D, which is necessary in numerous bodily processes. On top of that, your skin also regulates and controls your body’s fluids and temperature.

As such, maintaining good and lasting skin health is highly important. This can be easily achieved with Evening Primrose Oil, which helps you attain healthy-looking and glowing skin by improving skin health3. While taking poor quality Evening Primrose Oil can lead to side effects like weight gain, supplementing with Efamol’s high quality Evening Primrose Oil can improve the moisture content and retention, elasticity, hardness, strength, and smoothness of healthy skin, enhancing both its structure and function. These enhancements provide healthy skin a more youthful shine while tightening the skin, minimising wrinkles and dryness.

DHA and Amino Acids – The Best Brain Foods

Your overall health depends heavily on the health of your brain. Your brain serves as the foundation of your capacity for effective communication, sound judgement, problem-solving, and leading a fulfilling life. The brain is undoubtedly the most important organ in the human body since it regulates so many daily functions.

Omega-6 fatty acids, together with omega-3 fatty acids, are essential for your body’s growth and development as well as brain function. They are essential for human health, even though the human body is unable to naturally produce them. However, these fatty acids can be found in certain supplements like Efamol’s Efalex Brain Formula, which is made up of a unique blend of Fish Oil & Evening Primrose Oil. Efalex Brain Formula is high in Omega 3 fatty acids (DHA, EPA) and Omega 6 fatty acids (GLA, AA), which is just what you need!

The Bottom Line

It’s no secret that women have busier lives than ever before, and they frequently allow themselves to fall to the bottom of their priority lists. But it’s time for women to start prioritising their health and putting themselves first. Invest in your future by taking care of your health and taking steps to make long-lasting, beneficial improvements.

Want to learn more about your physical and mental health together with ActivHealth? Sign up for our monthly newsletter, where we share more tips to help you on your journey to become a healthier and happier you.

[contact-form-7 id=”347″ title=”Newsletter”]


1 Delara, M., Ghofranipour, F., Azadfallah, P., Tavafian, S. S., Kazemnejad, A., & Montazeri, A. (2012, January 1). Health related quality of life among adolescents with premenstrual disorders: A Cross Sectional Study – health and quality of life outcomes. BioMed Central. Retrieved from

2 Kazemi, F., Masoumi, S. Z., Shayan, A., & Oshvandi, K. (2021, April 5). The effect of evening primrose oil capsule on hot flashes and night sweats in Postmenopausal women: A single-blind randomized controlled trial. Journal of menopausal medicine. Retrieved from

3 Muggli, R. (2005, August). Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International journal of cosmetic science. Retrieved from