Protein bar in Singapore

We will introduce you the best Protein bars in Singapore. Protein bars are marketed as a convenient source of protein with relatively low carbohydrates and fats. However, despite their focus on protein, many commercially available protein bars contain more added sugar than some desserts, such as cookies or doughnuts.

Dietary purpose

Protein bars are designed primarily for individuals seeking a convenient, no-preparation-needed source of protein (unless homemade). There are various types of food bars to serve different needs:

• Energy bars provide most of their calories from carbohydrates.
• Meal replacement bars aim to substitute a full meal, offering a range of nutrients.
• Protein bars typically contain higher protein content than both energy and meal replacement bars, but are lower in carbohydrates, vitamins, and minerals compared to meal replacement bars.

Protein bars are predominantly marketed to athletes and fitness enthusiasts for muscle building or as a convenient wellness food. The global market for these bars is growing and is projected to reach $2 billion in annual sales by 2026.

The Benefits Protein bar

Protein bars offer several benefits, particularly for those with active lifestyles or specific dietary needs:

1. Convenience: They provide a quick, portable source of protein without the need for preparation, making them ideal for busy schedules or on-the-go situations.
2. Muscle Repair and Growth: High protein content supports muscle repair and growth, making them a popular choice among athletes and those engaged in strength training.
3. Satiety: Protein bars can help with satiety, reducing hunger and cravings between meals, which can aid in weight management.
4. Nutrient Boost: Some protein bars are fortified with additional vitamins, minerals, and other nutrients, providing an extra boost to your diet.
5. Variety: They come in a range of flavors and formulations to cater to different taste preferences and dietary needs, such as low-carb, vegan, or gluten-free options.
6. Post-Workout Recovery: Consuming a protein bar after exercise can help replenish energy stores and support recovery by providing protein and sometimes carbohydrates.
7. Meal Replacement: When selected carefully, they can serve as a temporary meal replacement, providing essential nutrients when a full meal isn’t feasible.

Despite these benefits, it’s important to choose protein bars that align with your overall dietary goals and needs, as some may contain high amounts of added sugars or unhealthy fats.

Protein bar in Singapore (Emco – Protein Bar)

Emco is a family business situated in beautiful countryside outside Prague in the heart of Europe. Ever since it was established in 1990 it has been managed by family members who put their passion and dedication into producing natural healthy Emco products.

Peanut Butter

A Nutritionally balanced snack for the active family while travelling or after sport performance.

• Energy and Protein supplement during the day or after a workout
• A delicious taste of nuts in conjunction with functional protein
• Pure plant based protein from nuts and soya
• 25% = 10g of protein per bar

Inverted sugar syrup, soy crispies 18 % (isolated soy protein 87 %, tapioca starch, salt), roasted peanuts 17,5 %, peanut paste 14,5 %, maltose syrup, rice extrudate (rice 93 %, cane sugar, salt), ground roasted soybeans (soybeans 99,9 %, peanuts), dextrose, roasted hazelnuts 2 %, rice flour, emulsifier: rapeseed lecihtin, antioxidants (ascorbyl palmitate, natural extract with high content of tocopherols).

The product may contain milk and other nuts.

Energy facts in 100 g: 2099 kJ 503 kcal, Fat 28 g of which saturated fatty acids 5.3 g, Carbohydrate 31 g of which sugars 24 g, Protein 25 g, Fiber 4.8 g, Salt 0.59 g

Per Bar (35g): Energy facts in 35g : 734.65 kJ / 176.05 kcal, 9.8g of Fat, 1.855 of Saturated Fatty Acids, Carbohydrates 10.85g of which Sugars 8.4g, 1.68g of Fiber, 8.75g of Protein, 0.207g of Salt

Chocolate and Almonds

Roasted peanuts 24 %, soy crispies 17,5 % (isolated soy protein 87 %, tapioca starch, salt), inverted sugar syrup, dark chocolate 12 % (sugar, cocoa butter, low fat cocoa powder, cocoa mass, emulsifier: rapeseed lecithin, vanilla extract), roasted almonds 9 %, maltose syrup, peanut paste, dextrose, roasted hazelnuts 2 %, rice flour, emulsifier: rapeseed lecithin, natural flavouring, antioxidants (ascorbyl palmitate, natural extract with high content of tocopherols).

The product may contain milk and other nuts.

A Nutritionally balanced snack for the active family while travelling or after sport performance.

Energy facts in 100 g: 2099 kJ 503 kcal, Fat 28 g of which saturated fatty acids 5.3 g, Carbohydrate 31 g of which sugars 24 g, Protein 25 g, Fiber 4.8 g, Salt 0.59 g

Per Bar (35g):

Energy facts in 35g : 734.65 kJ / 176.05 kcal, 9.8g of Fat, 1.855g of Saturated Fatty Acids, Carbohydrates 10.85g of which Sugars 8.4g, 1.68g of Fiber, 8.75g of Protein, 0.207g of Salt

What Does Fish Oil Actually Do for Our Minds and Bodies? A Comprehensive Guide

This month on WellbeingSG, we take time to look at the mind. Specifically, yours and what it needs to perform at its best. So yes, we’ve all remembered the old adage: “Fish Oil is good for you”, and we all pop a pill with our pancakes or economy rice, but do we actually know what it’s doing once it’s in there? Let alone what makes good fish oil?

Packed with omega-3 fatty acids, fish oil offers a range of benefits that can positively impact both our mental and physical health. Let’s dive into the science and criteria behind this powerhouse supplement.

The Benefits of Fish Oil for the Body

1. Supports Heart Health

One of the most well-known benefits is its ability to support cardiovascular health. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been shown to:

• Reduce triglyceride levels
• Lower blood pressure
• Decrease the risk of heart disease
• Improve arterial function

2. Reduces Inflammation

Chronic inflammation is a silent contributor to many diseases, including arthritis, diabetes, and heart disease. Fish oil’s anti-inflammatory properties can help reduce inflammation throughout the body, promoting overall health and potentially alleviating symptoms of conditions like rheumatoid arthritis.

3. Supports Joint Health

Fish oil is often recommended for those suffering from joint pain or stiffness. The omega-3 fatty acids in fish oil can help reduce the production of inflammatory substances in the body, easing pain and improving mobility, especially in individuals with arthritis.

4. Enhances Skin Health

Omega-3 fatty acids are crucial for maintaining healthy skin. They help:

• Hydrate the skin from within
• Reduce acne and blemishes
• Protect against sun damage
• Improve skin elasticity and reduce the appearance of wrinkles

The Benefits of Fish Oil for the Mind

1. Boosts Brain Function

Fish oil is a powerful ally for cognitive health. DHA, in particular, is a major structural component of the brain. Regular consumption of it has been linked to improved memory, faster cognitive processing, and a lower risk of age-related cognitive decline.

2. Reduces Symptoms of Depression and Anxiety

Mental health is intricately linked to our physical health, and omega-3s play a crucial role in both. Studies have shown that omega-3s can help reduce symptoms of depression and anxiety, likely due to its ability to improve neurotransmitter function and reduce inflammation in the brain.

3. Supports Eye Health

DHA is also a key component of the retina, making fish oil essential for maintaining good vision. It can help reduce the risk of age-related macular degeneration, a leading cause of vision impairment in older adults.

4. Promotes Sleep Quality

Sleep is vital for both mental and physical health. Fish oil has been shown to improve sleep quality by regulating the production of melatonin, the hormone responsible for sleep-wake cycles. Better sleep leads to improved mood, cognitive function, and overall well-being.

Criteria for Determining a Good Fish Oil Supplement

Not all fish oil supplements are created equal. To ensure you’re getting the best quality product, consider the following criteria:

1. Purity and Freshness

Look for fish oil that has been purified to remove contaminants like heavy metals, PCBs, and other toxins. A good supplement should also be fresh, as fish oil can easily oxidize and become rancid, losing its effectiveness and potentially causing harm.

2. EPA and DHA Content

Check the label for the amount of EPA and DHA per serving. Higher concentrations of these omega-3s indicate a more potent product. Aim for a supplement that provides at least 500 mg of combined EPA and DHA per serving.

3. Sourcing and Sustainability

Where we source our supplements from matter. Choose supplements made from small, cold-water fish like sardines, anchovies, or mackerel, as they tend to have lower levels of contaminants. Additionally, opt for products that are certified by organizations like the Marine Stewardship Council (MSC) for sustainability.

4. Formulation

Fish oil is available in several forms, including triglycerides, ethyl esters, and phospholipids. The triglyceride form is considered the most natural and easily absorbed by the body. Some supplements also come with added antioxidants like vitamin E to prevent oxidation.

5. Third-Party Testing

To ensure the quality and safety of your fish oil supplement, look for products that have been third-party tested. This certification indicates that the product has been independently verified for purity, potency, and freshness.

Here’s the thing….

Fish oil is a versatile supplement that offers numerous benefits for both the mind and body. From supporting heart health and reducing inflammation to boosting brain function and improving mood, the omega-3 fatty acids in fish oil are essential for overall well-being. However, it’s crucial to choose a high-quality product to reap these benefits fully. By considering the purity, EPA and DHA content, sourcing, formulation, and third-party testing, you can confidently select a fish oil supplement that supports your health goals.

There is no one magic pill. We don’t sell that, and we wouldn’t buy from anyone who says they do. The right nutrients and minerals work together to strengthen the mind; no one supplement works alone. Fish Oil, for all it’s benefits, still needs vitamins like B12 and minerals like Magnesium to operate fully.  A healthy mind is a consistent effort and everyone has their own needs and deficiencies, but knowing what you lack is half the battle won. The next few posts this month all focus on different supplements that round out a healthy diet for the mind. Next week: “Can Vitamin B Complex really be that complex?”

At WellbeingSG, we believe in empowering you with the knowledge to make informed health choices. Stay tuned for more insights and tips on how to live a healthier, happier life! Have a great day ahead!

Learn more about our Fish Oils and why we believe they’re the best aroundEfamol Efalex Brain Formula 240 caps – High in Omega 3 & 6

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are a type of healthy fat important for your body. They’re essential, meaning you need to get them from the foods you eat because your body can’t produce them on its own.

Types of Omega-3 Fatty Acids

1. EPA (Eicosapentaenoic Acid): Found primarily in fish.
2. DHA (Docosahexaenoic Acid): Also found in fish.
3. ALA (Alpha-Linolenic Acid): Found in plants like flaxseed and chia seeds.

What Do Omega-3 Fatty Acids Do?

• Cell Function: Omega-3s help your cells work properly, especially in the brain and eyes.
• Energy: They provide energy and support overall body functions.
• Heart Health: They can lower triglyceride levels, reduce heart disease risk, and may help manage blood pressure and cholesterol levels.

Benefits of Omega-3 Fatty Acids

1. Heart Health: Lower triglycerides, reduce heart disease risk, and potentially lower blood pressure.
2. Disease Prevention: May lower the risk of some cancers, Alzheimer’s disease, and age-related macular degeneration.
3. Overall Wellness: Support healthy cell membranes and interactions.

Best Sources of Omega-3 Fatty Acids

• Fish: Salmon, mackerel, sardines, and herring are excellent sources. Farmed salmon, for instance, provides around 1.7 grams of omega-3s per 3 ounces.
• Plants: Flaxseeds, chia seeds, walnuts, and edamame are good sources of ALA.

Mercury Concerns

Some fish have high mercury levels, which can be harmful, especially for pregnant women and young children. Fish with high mercury levels include:

• King mackerel
• Shark
• Swordfish
• Tuna (bigeye)

Safer choices include:

• Salmon
• Sardines
• Trout
• Anchovies

What If You Can’t Eat Fish?

If you don’t eat fish, consider plant-based sources like:

• Flaxseed: 2 tablespoons a day is a good amount.
• Chia Seeds
• Walnuts
• Algae Oil: A good alternative to fish oil.

How Much Omega-3 Should You Have?

The American Heart Association recommends:

• General Advice: Two servings of fish per week (about 6-8 ounces total).
• Heart Disease: You might need more omega-3s if you have heart disease or high triglycerides.

Can You Have Too Much Omega-3?

Consuming over 3 grams of omega-3s per day might increase the risk of bleeding or other issues. Always consult your healthcare provider for personalized advice.

Conclusion

Omega-3 are essential for your health, especially for heart health and cellular function. Aim for a balanced intake through food sources or supplements, and always consult with a healthcare provider to determine what’s best for your individual needs.

Recommend Omega-3 Product :

Efamol Efalex Brain Formula 240 caps – High in Omega 3 & 6

Click Here to purchase this product and learn more about it.

• Support aspects of brain and eye function
• DHA and AA are important building blocks of the brain, nervous system and vision
• DHA is the most abundant fatty acid in the brain
• EPA & AA help in the transmission of message between nerves
• Now in recyclable glass bottles.

You’ll Love Shopping for Amazing National Day Deals During WellbeingSG’s 8.8 Sale!

National Day 2024 is just around the corner! This means two things – celebrating our nation’s birthday and enjoying fantastic promotions during WellbeingSG’s 8.8 National Day Sales.

WellbeingSG embody patriotic spirit through our National Day offers. From health supplements that support your well-being to protein products that enhance muscle strength, you’ll find the best National Day deals from your favorite brands when shopping with us. Relax and unwind with an 8% discount on selected products during our 8.8 National Day Sale, and enjoy $8 Cashback for every $60 spent, to use on your next purchase!

Don’t Miss Out on Offers from Your Favorite Brands This National Day 2024

Feeling overwhelmed by the sheer number of deals available? Don’t worry, we’ve got some top picks for exclusive online National Day Sales deals and offers that you won’t want to miss!

(8.8 National Day Sales) Emco – Protein Bar 

Emco is a family business situated in beautiful countryside outside Prague in the heart of Europe. Ever since it was established in 1990 it has been managed by family members who put their passion and dedication into producing natural healthy Emco products.

Junsines – Protein Cookies (8.8 National Day Sales)

Made right here in New Zealand, Justine’s products are high in fiber, and all are ultra-low carb. We have you covered to meet your dietary needs. All products are keto friendly, made with no added sugar and are Halal certified.

Efamol – Omega 3 & 6 Fish Oil support brain functions (8.8 National Day Sales)

The Efamol fish oil used is of superior standard and is harvested from sustainable stocks. Our unique Rigel Evening Primrose is grown to our specification in the Netherlands and New Zealand by the same growers we have used for the last 40 years.

Enzymedica (8.8 National Day Sales)

For over 24 years Enzymedica has been leading the way with scientifically backed digestive enzymes and health supplements that are proven to help your body digest food better and improve overall digestive health.

With a focus on purity and quality Enzymedica has won numerous awards and earned a reputation as leaders in digestive aid products by constantly evolving new research with cutting edge technology while offering top benefits backed by scientifically proven ingredients you can trust.

Shop Now !!  Wellbeingsg.com / Lazada / Shopee

Stay tuned for WellbeingSG annual sales that include our 9.9 , 10.10 , 11.11 Big Sale, 12.12 and 12.24 Christmas Sale.

Are you tired of settling for lackluster, dull skin and neglecting your own health while trying to keep up with your busy schedules? It’s time to prioritise your own health and well-being. Do not let the demands of a busy life steal your glow.

Recommendations for dietary supplements can now be found everywhere you look, such as on online review sites, word of mouth from friends and family, on social media, and so on. We have narrowed down several options suitable for women looking to take charge of their health.

Premenstrual Syndrome (PMS)

After ovulation and prior to the beginning of their menstrual cycle, many women experience PMS, a combination of physical and emotional symptoms. Researchers believe that PMS occurs in the days following ovulation because, if you are not pregnant, your oestrogen and progesterone levels start to fall drastically.

A study which compared two groups of women (high and low PMS groups) found that women in the high PMS group experienced much higher stress and lower quality of life than women in the low PMS group¹. As such, it is crucial to be aware if you are experiencing symptoms of PMS, and to take steps to counter them.

Menopausal women frequently experience hot flashes, and many of them are severe enough to seriously impair their general sense of wellbeing and quality of life. Mastalgia, also known as cyclical breast pain, is another typical PMS symptom that follows a regular pattern associated with the menstrual cycle. If you’re looking to ease hot flashes, breast pain, among other PMS symptoms, Efamol’s Evening Primrose Oil is proven to alleviate breast pain, and decrease the intensity of hot flash attacks including frequency, severity and duration². Ultimately, Efamol’s Evening Primrose Oil helps to significantly improve social activities, relations with others and sexuality.

On top of easing PMS symptoms, Efamol’s Evening Primrose Oil also boosts skin health!

The Importance of Good Skin Health

Stress, lack of sleep, and dehydration are some common reasons why many women today face the issue of poor skin health. However, your skin is much more than just a visible surface to the outside world and there are many reasons why your skin health should be prioritised.

As the largest organ in your body, your skin defends the body against the viruses and germs that you are exposed to every day. Healthy skin also shields you from UV radiation, and creates vitamin D, which is necessary in numerous bodily processes. On top of that, your skin also regulates and controls your body’s fluids and temperature.

As such, maintaining good and lasting skin health is highly important. This can be easily achieved with Evening Primrose Oil, which helps you attain healthy-looking and glowing skin by improving skin health³. While taking poor quality Evening Primrose Oil can lead to side effects like weight gain, supplementing with Efamol’s high quality Evening Primrose Oil can improve the moisture content and retention, elasticity, hardness, strength, and smoothness of healthy skin, enhancing both its structure and function. These enhancements provide healthy skin a more youthful shine while tightening the skin, minimising wrinkles and dryness.

DHA and Amino Acids – The Best Brain Foods

Your overall health depends heavily on the health of your brain. Your brain serves as the foundation of your capacity for effective communication, sound judgement, problem-solving, and leading a fulfilling life. The brain is undoubtedly the most important organ in the human body since it regulates so many daily functions.

Omega-6 fatty acids, together with omega-3 fatty acids, are essential for your body’s growth and development as well as brain function. They are essential for human health, even though the human body is unable to naturally produce them. However, these fatty acids can be found in certain supplements like Efamol’s Efalex Brain Formula, which is made up of a unique blend of Fish Oil & Evening Primrose Oil. Efalex Brain Formula is high in Omega 3 fatty acids (DHA, EPA) and Omega 6 fatty acids (GLA, AA), which is just what you need!

The Bottom Line

It’s no secret that women have busier lives than ever before, and they frequently allow themselves to fall to the bottom of their priority lists. But it’s time for women to start prioritising their health and putting themselves first. Invest in your future by taking care of your health and taking steps to make long-lasting, beneficial improvements.

Want to learn more about your physical and mental health together with ActivHealth? Sign up for our monthly newsletter, where we share more tips to help you on your journey to become a healthier and happier you.