Author: Arnold

Anxiety, Avocado Toast, and the Gut-Brain Connection

As a millennial, stress and anxiety have always been familiar companions. Balancing work, social pressures, and the elusive idea of self-care felt like an endless battle. My Instagram feed was full of friends promoting meditation apps, yoga sessions, and avocado toast brunches as cures for mental fog and emotional fatigue. But behind curated images, the daily reality was persistent anxiety and unpredictable moods. That’s when I stumbled upon something new: the gut-brain connection.

Discovering the Gut-Brain Axis: It’s More Than Just Yogurt

Initially, probiotics to me meant yogurt commercials or kombucha in fancy bottles. But deeper research led me to the term “psychobiotics,” probiotics that specifically influence mood and mental health. The idea that gut bacteria could influence my anxiety and stress levels intrigued me. Could this be the missing link in my mental health journey?

Gut Health 101: Understanding the Microbiome

The human gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome. These microbes do more than aid digestion—they produce neurotransmitters like serotonin and dopamine, regulate stress hormones like cortisol, and modulate inflammation. An imbalanced gut microbiome (dysbiosis) is increasingly linked to anxiety, depression, and mood swings.

Millennials and Mental Health: The Unspoken Epidemic

According to recent statistics, millennials report higher stress, anxiety, and depression levels compared to previous generations. Factors like financial insecurity, social media pressures, and chronic work stress play major roles. I was part of this statistic, frequently feeling overwhelmed and anxious without clear reasons.

My Experiment with PS128: A Promising Psychobiotic

After extensive research, one probiotic strain caught my attention—Lactiplantibacillus plantarum PS128. Originally isolated from fermented Taiwanese vegetables, PS128 was different due to its documented ability to affect neurotransmitter pathways and stress responses.

Scientific studies showed PS128’s potential benefits, including improved mood, reduced anxiety, and better sleep quality. Encouraged by clinical data and positive testimonials, I decided to give it a try.

Starting PS128: Skepticism and Small Changes

I started with a daily capsule containing PS128, pairing it with breakfast to form a habit. Initially, I felt skeptical. How could bacteria in a capsule significantly impact my mood? The first week passed uneventfully, but by the end of the second week, I noticed subtle shifts.

My sleep quality improved—fewer midnight awakenings and more restful mornings. My baseline anxiety felt less overwhelming. These weren’t miraculous changes, but they were noticeable and meaningful.

Science Behind PS128: Why it Works for Mood

Delving into research, I learned that PS128 acts on the gut-brain axis by increasing serotonin and dopamine levels in the brain. Animal studies demonstrated reduced stress hormones like cortisol and enhanced production of mood-stabilizing neurotransmitters. This scientific validation reassured my skeptical mind that my experiences weren’t just placebo effects.

Clinical Studies and Real-World Impact

Human clinical studies echoed my experience. A study involving stressed adults revealed PS128 significantly improved mood, anxiety, and sleep quality over eight weeks. Another trial with children facing anxiety and behavioral issues also reported significant improvements. The consistency across research and personal experience made PS128 feel increasingly credible and reassuring.

Probiotics in a Holistic Mental Health Routine

While PS128 was helpful, mental health demands a holistic approach. Alongside PS128, I incorporated regular physical activity, mindfulness meditation, and a balanced diet rich in fiber and nutrients that support gut health. These combined efforts amplified the positive effects of PS128, highlighting the power of holistic wellness.

Overcoming Stigma: Millennials and Mental Health Conversations

Discussing gut health and probiotics opened up new conversations with my friends about mental health. Millennials often normalize anxiety and burnout, rarely discussing actionable solutions. Sharing my journey helped break the stigma, encouraging others to consider gut health and psychobiotics as valuable tools in mental health management.

A Balanced Gut for a Balanced Life: Sustaining Positive Changes

Months into taking PS128, my mood felt significantly more balanced. I handled stress better, slept deeply, and experienced fewer anxious episodes. Maintaining gut health through PS128 became a cornerstone of my mental wellness routine, demonstrating the long-term value of gut-brain care.

Future of Gut-Brain Research: Hope for Millennial Mental Health

Ongoing research continues to validate psychobiotics like PS128 as promising tools for mental health. Future studies aim to further unravel the mechanisms behind gut-brain interactions, potentially paving the way for more personalized probiotic treatments.

Conclusion: A Personal Invitation to Explore Gut Health

My journey with PS128 taught me the profound connection between gut health and mental wellness. For millennials battling anxiety, stress, or emotional fatigue, exploring psychobiotics could offer valuable relief. It’s not a miracle cure but rather a vital piece of a holistic mental health puzzle.

I encourage fellow millennials to explore this innovative approach, embracing science-backed solutions like PS128 to enhance emotional well-being and resilience in our increasingly demanding world.

When most people think of Parkinson’s disease, they think of tremors and movement difficulties. What many don’t realize is that Parkinson’s often begins not in the brain, but in the gut — sometimes years before the first visible symptoms appear.

This connection between gut health and brain function is opening up new possibilities for supporting people living with Parkinson’s. One area attracting growing attention from researchers is a specific probiotic strain called PS128, a psychobiotic that may help manage both the motor and non-motor symptoms of the disease.

In this article, we break down what the current clinical research says, in plain language, not medical jargon.

What Does the Gut Have to Do with Parkinson’s?

For decades, Parkinson’s disease was understood purely as a brain disorder caused by the loss of dopamine-producing neurons. But over the past ten years, research has revealed something surprising: the gut plays a much bigger role than anyone expected.

Many Parkinson’s patients experience digestive issues , particularly chronic constipation  years before they develop tremors or stiffness. Scientists now believe that changes in the gut microbiome (the community of bacteria living in your digestive tract) may contribute to the disease’s progression.

Here’s the simplified version of what researchers think happens: an imbalance in gut bacteria triggers inflammation in the gut lining. This inflammation may cause a protein called alpha-synuclein to misfold and clump together. These clumps can then travel from the gut to the brain via the vagus nerve, gradually damaging the neurons that produce dopamine.

This pathway,  from gut to brain — is called the gut-brain axis. And it’s the reason researchers are now asking whether supporting gut health through targeted probiotics could make a meaningful difference for Parkinson’s patients.

What is PS128 and Why is It Different?

Not all probiotics are the same. Most commercial probiotics are designed for general digestive health  reducing bloating, improving regularity, supporting immune function. PS128 is different.

PS128 (full name: Lactiplantibacillus plantarum PS128) was originally isolated from fermented Taiwanese vegetables and has been classified as a psychobiotic — a probiotic strain that specifically influences the gut-brain connection.

What makes PS128 unique is its ability to modulate neurotransmitter pathways, particularly dopamine and serotonin. Since Parkinson’s disease involves the progressive loss of dopamine-producing neurons, a probiotic that can influence dopamine signaling has obvious relevance.

PS128 has been the subject of multiple clinical studies across different conditions — from autism spectrum disorder to anxiety to stress management. But the research that’s generating the most interest right now is its application in Parkinson’s disease.

What Did the Clinical Trial Show?

The most significant study on PS128 and Parkinson’s to date was a pilot clinical trial (registered on ClinicalTrials.gov as NCT04389762) involving 25 patients with Parkinson’s disease.

Participants took PS128 daily for 12 weeks alongside their standard Parkinson’s medications. The results were encouraging across several measures.

Motor function improved. Patients showed significant improvements in motor symptoms as measured by standard Parkinson’s rating scales. Importantly, these improvements came on top of their existing medication — PS128 wasn’t replacing treatment, it was complementing it.

“ON” time increased. Parkinson’s patients often experience fluctuations between “ON” periods (when medication is working and symptoms are controlled) and “OFF” periods (when symptoms return). The trial showed that PS128 supplementation was associated with longer ON times, meaning patients experienced more hours of symptom relief during the day.

Quality of life got better. Participants reported improvements in their overall quality of life scores, which encompass physical function, emotional wellbeing, and daily activities.

Inflammation markers decreased. Blood tests showed reduced levels of inflammatory markers, supporting the theory that PS128 works partly by calming gut-related inflammation that contributes to neurodegeneration.

It’s important to note that this was a pilot study with a relatively small group of participants. The results are promising but preliminary. Larger, placebo-controlled trials are needed to confirm these findings — and researchers have acknowledged this openly.

Beyond Motor Symptoms – How PS128 May Help with the Invisible Side of Parkinson’s

Parkinson’s is often defined by its visible motor symptoms: tremor, rigidity, slow movement. But many patients and their caregivers will tell you that the non-motor symptoms — the ones you can’t see — can be just as challenging.

These include chronic constipation, sleep disturbances, anxiety, depression, and mood fluctuations. Research suggests PS128 may help with several of these.

Constipation relief. Animal studies have shown that PS128 enhances intestinal motility and improves serotonin signaling in the gut. Since chronic constipation is one of the earliest and most persistent symptoms of Parkinson’s, this is a meaningful benefit.

Mood and anxiety support. PS128 has been shown in separate clinical trials to reduce anxiety and improve mood in stressed adults. For Parkinson’s patients, who frequently experience depression and anxiety as part of their condition, this dual benefit — motor improvement plus mood support — is particularly valuable.

Sleep quality. Participants in PS128 studies have reported improvements in sleep quality, which is a common struggle for people with Parkinson’s. Poor sleep worsens both motor and cognitive symptoms, creating a vicious cycle that better sleep can help break.

These non-motor benefits align with what we know about the gut-brain axis and mental wellbeing — the same biological pathway that connects gut health to emotional and cognitive function.

Real Stories from Parkinson’s Patients

Clinical data tells one part of the story. Patient experiences tell another.

In documented case reports associated with PS128 research, patients have shared meaningful improvements in their daily lives. One patient described regaining fine motor skills — the ability to button a shirt or write more clearly — after consistent PS128 use. Another reported improvements in speech clarity, mood stability, and hand dexterity.

These aren’t miracle stories, and they shouldn’t be treated as guarantees. Individual responses vary, and PS128 is not a cure for Parkinson’s. But for patients and caregivers managing the disease day to day, even small improvements in daily functioning can represent a significant gain in quality of life.

Is PS128 Safe?

Safety is always a priority, especially for Parkinson’s patients who are typically taking multiple medications.

PS128 has been granted GRAS (Generally Recognized As Safe) status. At the recommended dosage of 30 to 60 billion CFU per day, clinical trials and extensive consumer usage have reported no significant adverse effects.

That said, anyone with Parkinson’s disease should consult their neurologist or healthcare provider before adding any supplement  including PS128  to their routine. While PS128 has shown no negative interactions with standard Parkinson’s medications in the studies conducted so far, individual circumstances vary.

What We Still Don’t Know

Being transparent about limitations is important. Here’s what the current research hasn’t fully answered yet.

The pilot trial included only 25 patients. While the results were statistically significant, a larger sample size is needed to confirm that these benefits are consistent across a broader Parkinson’s population.

We don’t yet have long-term data beyond 12 weeks. Parkinson’s is a progressive disease, and understanding whether PS128’s benefits are sustained over months or years requires longer studies.

The exact mechanisms by which PS128 influences Parkinson’s symptoms are still being mapped. Animal studies suggest it involves serotonin signaling, inflammatory pathway regulation, and microbiome modulation, but the full picture is still emerging.

Future research  including larger, randomized, double-blind, placebo-controlled trials  will be critical in moving PS128 from “promising” to “established” in the context of Parkinson’s care.

How PS128 Fits into a Holistic Approach

PS128 is not a standalone treatment for Parkinson’s disease. It works best as part of a comprehensive care plan that includes standard medication (such as levodopa), regular physical exercise, a balanced diet rich in fibre and nutrients that support gut health, mental health support, and engagement with healthcare professionals.

Think of PS128 as one piece of a larger puzzle. It targets a specific biological pathway — the gut-brain axis — that standard medications don’t directly address. By supporting gut health, reducing inflammation, and potentially improving neurotransmitter signaling, it adds a layer of support that complements what medication and lifestyle changes are already doing.

For caregivers looking to support a loved one with Parkinson’s, adding a well-researched psychobiotic like PS128 is a low-risk, evidence-informed option worth discussing with the patient’s care team.

Where to Find PS128

PS128 is available in Singapore through WellbeingSG as part of the Activhealth Multibiotics Mind supplement. Each capsule contains a clinically relevant dose of Lactiplantibacillus plantarum PS128.

If you have questions about whether PS128 is appropriate for your situation, feel free to contact our team — we work closely with healthcare professionals and can help connect you with the right information.

You’ve probably heard that omega fatty acids are “good for your brain.” But what does the actual research say? Are omega-3 and omega-6 supplements genuinely helpful for conditions like depression, ADHD, or cognitive decline — or is it mostly marketing?

We reviewed over 26 clinical studies and meta-analyses to find out. Here’s what the evidence actually shows, explained without the medical jargon.

First, a Quick Refresher – What Are Omega-3 and Omega-6?

Omega-3 and omega-6 are essential fatty acids, meaning your body can’t produce them on its own — you need to get them through food or supplements.

The two omega-3s that matter most for brain health are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA is primarily linked to mood regulation, while DHA is a structural building block of brain cell membranes. Both are found in fish oil and marine-based supplements.

Omega-6 fatty acids, particularly GLA (gamma-linolenic acid), play a different role. While most omega-6s promote inflammation (which isn’t always bad – it’s part of your immune response), GLA is an exception. It converts into anti-inflammatory compounds in the body, which is why it’s used in supplements like evening primrose oil.

What the Research Says About Omega-3 and Depression

This is where the evidence is strongest.

A major meta-analysis published in 2018 examined 26 randomized controlled trials involving over 2,000 participants with depression. The results were clear: omega-3 supplements, particularly formulations rich in EPA, significantly reduced depressive symptoms compared to placebo (Liao et al., 2018).

The key finding was that supplements containing at least 60% EPA showed the most consistent benefits. DHA-dominant supplements, while important for overall brain health, didn’t show the same level of effectiveness specifically for depression.

A separate analysis by Grosso et al. (2014) looked at 19 studies across both clinical and subclinical depression. The conclusion was similar – EPA-rich omega-3 supplements provided moderate but consistent improvement in mood symptoms.

What does this mean practically? If you’re considering omega-3 supplementation for mood support, look for formulations where EPA makes up at least 60% of the total omega-3 content. The recommended dose in most studies was around 1 gram per day.

Can Omega-3 Help Children with ADHD?

A systematic review by Bloch and Qawasmi (2011) found that omega-3 supplementation produced small but statistically significant improvements in attention, impulsivity, and hyperactivity in children with ADHD.

The improvements aren’t dramatic enough to replace conventional ADHD treatments. But as a complementary approach — something added alongside other interventions – omega-3 shows genuine promise. Given its strong safety profile, many parents and healthcare professionals consider it a reasonable addition to an ADHD management plan.

DHA-rich formulations like Efalex Brain Formula are specifically designed to support brain development and cognitive function in children, making them particularly relevant for this use case.

What About Cognitive Decline and Dementia?

Here’s where we need to be transparent: the evidence is less convincing.

Multiple Cochrane reviews and meta-analyses have looked at whether omega-3 supplements can slow cognitive decline or prevent Alzheimer’s disease. The overall consensus is that omega-3s have not been shown to reverse existing cognitive impairment or significantly delay dementia progression (Mazereeuw et al., 2012).

Some studies did find marginal cognitive improvements in healthy older adults, but these results weren’t consistent across different cognitive measures.

That said, there’s an important distinction between treatment and prevention. While omega-3s may not reverse dementia once it has developed, maintaining adequate omega-3 intake throughout life may contribute to long-term brain health as part of an overall anti-inflammatory diet and lifestyle. Think of it as one piece of a preventative strategy rather than a treatment.

The Role of Omega-6 GLA in Brain and Nerve Health

Omega-6 gets a bad reputation because the typical modern diet contains far too much of it relative to omega-3 — sometimes at ratios of 10:1 or even 30:1, when the ideal is closer to 1:1 to 4:1. This imbalance promotes chronic inflammation.

However, GLA is different from most omega-6 fatty acids. It converts into DGLA (dihomo-gamma-linolenic acid), which actually produces anti-inflammatory compounds in the body.

Research published in BMC Complementary Medicine and Therapies (2024) highlighted GLA’s beneficial anti-inflammatory potential. Its most established clinical application is in diabetic neuropathy — nerve damage caused by diabetes — where GLA supplementation (typically through evening primrose oil) has shown meaningful benefits in reducing nerve pain and discomfort.

For cognitive and psychological conditions specifically, the evidence for GLA alone is limited. Its value appears to be strongest when combined with omega-3 fatty acids, working together to create a more balanced inflammatory environment in the body and brain.

So Which Should You Take – Omega-3, Omega-6, or Both?

Based on the current body of research, here’s a practical summary:

For mood and depression support: EPA-rich omega-3 supplements show the strongest evidence. Look for at least 60% EPA content, around 1 gram daily.

For children’s brain development and ADHD support: DHA-focused omega-3 formulations are most relevant, potentially complementing other interventions.

For nerve health and inflammation: GLA from omega-6 sources like evening primrose oil shows specific benefits, particularly for neuropathic conditions.

For long-term brain health: A combination of omega-3 and omega-6 (in the right ratio) supports overall neurological function. The key is balance — most people need more omega-3, not more omega-6, because modern diets already skew heavily toward omega-6.

If you’re unsure which formulation is right for you, it’s worth consulting a healthcare professional who can assess your specific needs. At WellbeingSG, we carry clinically researched omega-3 and omega-6 supplements from Efamol, a brand with over 30 years of research behind their formulations.

The Gut-Brain Connection Worth Noting

Interestingly, the benefits of omega fatty acids intersect with another area of growing research – the gut-brain axis. Omega-3s have been shown to positively influence gut microbiome diversity, which in turn supports neurotransmitter production and mood regulation.

This is why some researchers and clinicians are beginning to recommend combining omega-3 supplements with targeted probiotics like PS128 for a more comprehensive approach to mental wellbeing. By supporting both the nutritional and microbial foundations of brain health, you’re addressing the issue from multiple angles.

Omega-3 fatty acids have genuine, research-backed benefits for mood, brain development, and as a complementary approach for ADHD. Omega-6 GLA has a more specific role in nerve health and anti-inflammatory support. Neither is a miracle cure, but both have a legitimate place in an evidence-based approach to brain health.

The quality of your supplement matters. Look for brands that invest in clinical research, use standardised extraction methods, and provide transparent ingredient information. Browse our full range of omega-3 and omega-6 supplements to find the right fit for your needs.

If you’re caring for someone with Parkinson’s disease, you already know that some days are harder than others. The tremors, the stiffness, the slowness that turns a simple morning routine into an hour-long effort — these challenges don’t just affect the patient. They affect everyone around them.

As a caregiver, you might find yourself constantly searching for anything — even something small — that could make the day a little easier. This guide is for you. It covers practical caregiving strategies, explains why gut health is becoming an important part of Parkinson’s management, and shares real stories from families who found unexpected improvements through a specific approach to gut-brain support.

Why Mornings Are the Hardest

Ask any Parkinson’s caregiver about mornings and you’ll hear similar stories. Medication hasn’t kicked in yet. Muscles are stiff from sleep. Getting dressed, eating breakfast, even standing up from bed — everything takes longer and requires help.

Then there’s the emotional side. Mood fluctuations, anxiety, and frustration are common in the early hours. Your loved one may feel embarrassed about needing help. You may feel guilty for feeling exhausted. Neither of you is wrong for feeling that way.

Understanding that these morning struggles are a normal part of Parkinson’s — not a reflection of anyone’s failure — is the first step toward managing them with less stress.

Practical morning tips:

• Lay out clothes the night before, choosing items with elastic waistbands, velcro closures, or magnetic buttons
• Allow extra time without rushing — pressure makes stiffness worse
• Serve breakfast foods that are easy to handle (smoothies, yoghurt, soft fruits)
• Time medication so it starts working before the morning routine begins — discuss optimal timing with the neurologist

The Gut-Brain Connection in Parkinson’s — Why It Matters for Caregivers

You might wonder what the gut has to do with Parkinson’s. It’s a fair question, and the answer has changed how many healthcare professionals think about the disease.

Research now shows that Parkinson’s doesn’t just affect the brain — it significantly impacts the digestive system too. Many patients experience chronic constipation, bloating, and digestive discomfort, sometimes years before tremors even begin.

This happens because the brain and gut communicate through a network called the gut-brain axis. When the gut microbiome — the community of bacteria in the digestive tract — becomes imbalanced, it can influence mood, sleep, anxiety, and even motor function.

For caregivers, this is important because it means that supporting gut health could potentially help with some of the symptoms that make daily caregiving most difficult — not just physical movement, but also mood, sleep quality, and emotional stability.

What is PS128 and Why Are Caregivers Talking About It?

PS128 (Lactiplantibacillus plantarum PS128) is a specific probiotic strain classified as a psychobiotic — meaning it works specifically on the gut-brain connection rather than just digestion.

What makes PS128 different from the probiotics you’d find at a pharmacy is its ability to influence neurotransmitter pathways, particularly dopamine and serotonin. Since Parkinson’s involves the gradual loss of dopamine-producing neurons, a probiotic that supports these pathways is naturally relevant.

A 12-week pilot study with Parkinson’s patients showed improvements in motor scores, quality of life, and reduced inflammation markers when PS128 was taken alongside standard medication. You can read the full research breakdown here.

But for caregivers, the clinical data isn’t what resonates most. It’s the daily changes.

Real Stories from Caregivers

Hexiang’s family noticed the small things first.

Hexiang is 75 years old and has lived with Parkinson’s for several years. After a few months of taking PS128 daily, his family noticed something unexpected — he peeled a mango by himself. It sounds like a small thing, but he hadn’t been able to do that for over a year. His speech became clearer. His mood stabilised. He started sleeping through the night more consistently.

For his caregiver, these changes meant fewer difficult mornings, less anxiety about leaving him alone for short periods, and something that had been missing for a while — hope.

Mr. Liu’s wife saw changes within the first month.

Mr. Liu has early-onset Parkinson’s. Within four weeks of starting PS128, his wife noticed he was buttoning his shirts again without asking for help. His hands were steadier. He described feeling less mental fog and having more energy during the day.

These aren’t miracle stories and they shouldn’t be read as guarantees. Every patient responds differently. But for caregivers who measure progress in tiny victories — a steadier hand, a calmer morning, a full night’s sleep — even modest improvements can feel enormous.

How to Add PS128 to Your Loved One’s Routine

If you’re considering PS128, here’s what most healthcare professionals recommend:

Start simply. One capsule daily, taken with a meal. No complicated dosing schedule.

Don’t stop any medication. PS128 is a complement to standard Parkinson’s treatment, never a replacement. All existing medications should continue as prescribed by the neurologist.

Keep a simple journal. Track three things daily: sleep quality, mood, and any noticeable changes in movement or coordination. Look for gradual trends over weeks, not dramatic overnight changes.

Be patient with the timeline. Most families report noticing mood or sleep improvements within 2 to 4 weeks. Motor benefits, if they occur, typically appear after 8 to 12 weeks of consistent use.

Talk to the care team. Always discuss new supplements with the patient’s neurologist or physician. PS128 is GRAS-certified (Generally Recognised As Safe) and has shown no serious side effects in clinical trials, but your doctor should be in the loop.

The Activhealth Multibiotics Mind supplement contains PS128 at a clinically relevant dose and is available in Singapore through WellbeingSG.

Beyond Supplements — A Holistic Caregiving Approach

PS128 is one tool, not the whole toolbox. The most effective Parkinson’s care plans combine multiple approaches:

Nutrition matters. A diet rich in fibre supports gut health and helps manage constipation — one of the most persistent Parkinson’s symptoms. Include fruits, vegetables, whole grains, and fermented foods. Digestive enzymes may also help with nutrient absorption.

Movement is medicine. Gentle, regular exercise — walking, swimming, tai chi — helps maintain mobility and can improve mood. Physiotherapy sessions focused on balance and gait are particularly valuable.

Social connection prevents isolation. Parkinson’s can slowly shrink a person’s world. Maintaining social connections, joining support groups, and staying engaged in hobbies all protect mental wellbeing.

Caregiver self-care isn’t optional. You can’t pour from an empty cup. Schedule regular breaks, accept help when offered, and consider joining a caregiver support group. Your wellbeing directly affects the quality of care you provide.

Questions Caregivers Commonly Ask

Is PS128 safe for elderly patients? Yes. Clinical trials have included older adults and reported no serious adverse effects. It’s well tolerated at recommended doses.

What if we don’t see any improvement? Not every patient will respond the same way. If there’s no noticeable benefit after 12 weeks, it’s safe to discontinue. PS128 is not harmful.

Can PS128 be taken with Parkinson’s medications like levodopa? In the clinical trial, patients took PS128 alongside their standard medications without any reported interactions. However, always confirm with the prescribing neurologist.

How is this different from regular probiotics? Most probiotics target digestive health. PS128 is classified as a psychobiotic because it specifically influences the gut-brain axis — supporting neurotransmitter pathways that affect mood, sleep, and potentially motor function.

You’re Not Alone

Caring for someone with Parkinson’s is one of the most demanding roles a person can take on. It requires patience, resilience, and the ability to find meaning in small victories.

If a steadier hand, a better night’s sleep, or a calmer morning can make your day even slightly easier, it’s worth exploring every evidence-based option available — including gut-brain support through psychobiotics like PS128.

You don’t have to navigate this alone. Healthcare professionals, support communities, and resources like ours are here to help you and your loved one live each day with more comfort and dignity.

Hello, fellow parent 🌸

Every morning feels like a tightrope walk.

You guide your child through breakfast. You coax them into their clothes. Sometimes, they’re calm. Other times, a meltdown explodes without warning.

I know this dance well. My daughter, Mei, 8 years old, was diagnosed with autism and ADHD. We love her fiercely—but the challenges? They’re heartbreaking.

Speech therapy, sensory breaks, mindfulness apps, schedule charts… we tried it all. And yet, some mornings, Mei still seemed lost in worry or overwhelm.

Then, a friend suggested something new: PS128. A probiotic she’d read about in science journals. “It might help with mood and focus,” she said softly.

Cue skepticism. Another supplement?

But as we dove in, I discovered something gentle, promising—and worth sharing with you, mom to mom.

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What is PS128?

PS128 stands for Lactiplantibacillus plantarum PS128-a specific strain of probiotic discovered in Taiwanese fermented vegetables.

But let’s skip the bio jargon. PS128 is a psychobiotic: a friendly gut bacterium that can gently support mood, behavior, and cognitive clarity.

It’s not a medicine. It’s not a cure. Think of it as a tiny helper in your child’s gut, working alongside therapies and routines you already trust.

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Research on PS128: Autism Trials

One of the strongest pieces of evidence comes from a 2019 randomized, double-blind, placebo-controlled trial in Taiwan involving boys ages 7–15 with autism spectrum disorder.

In just four weeks of PS128, these children showed:

• Less defiance and oppositional behavior

• Better attention, especially in younger kids

• Reductions in anxiety and rule-breaking

This wasn’t a small survey—it was a rigorous clinical trial showing real improvements in behavior.

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Real-world data supports lab studies

A real-world Italian study (Mensi et al., 2021) involved 131 autistic children and adolescents who took PS128 or other probiotics.

Results?

• Children taking PS128 showed greater behavioral improvement

• Fewer side effects compared to other probiotics

• Notably stronger benefits in younger children

This study echoed clinical trials, underscoring that PS128 isn’t just lab theory—it’s working in real families. You can read the details here.

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PS128 + Oxytocin: Synergy in Therapy

What if a probiotic and hormone therapy worked even better together?

In a 2021 MDPI trial, autistic children took PS128 alongside oxytocin over 28 weeks.

Results showed significant improvements in:

• Social responsiveness

• Behavior checklists

• Overall clinical impressions

This suggests PS128 might enhance traditional therapies—a hopeful option for families exploring combined approaches.

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PS128 & ADHD: More Than a Side Benefit

Kids with Tourette’s often have ADHD too. A 2021 PS128 clinical trial involving children with Tourette’s syndrome showed:

• No change in tics

• But significant improvements in ADHD symptoms—especially attention and impulse control

That’s important for our neurodivergent children who fight double battles. PS128 may help both, even if it’s not treating the tic itself.

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How PS128 Helps: Simple science

Picture your child’s gut as their home base.

If the floors are messy (bad bacteria), the brain’s signals get jumbled. PS128 helps tidy things:

1. Promotes friendly gut bacteria

2. Reduces gut inflammation

3. Boosts mood molecules like serotonin and dopamine.

In short: a happier gut can help a calmer child—even on stressful days.

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It’s not a cure. It’s a helpful part of everyday care

We used PS128 alongside:

• Occupational therapy

• Speech support

• Predictable routines

• Outdoor time and movement breaks

• Simple diet (whole foods + healthy fats)

By 2 weeks: Mei slept more deeply.
By 4 weeks: we saw fewer classroom outbursts.
By 8 weeks: books and boards felt easier. Change. It happened.

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Real mom stories 💛

Izzy (Teen, Autism):

“New shoes. No tears. For the first time ever.”
Mom says PS128 helped her adjust to change. Read Izzy’s story here

Another mom:

“It’s cut my son’s anxiety in half.”
A heartfelt note from a Facebook parent group.

These stories mimic my own. Small shifts. Quiet celebrations.

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Safety & dosing

• Available in Singapore as Activhealth Multibiotics Mind PS128, a clinically dosed PS128 supplement.

• GRAS (Generally Recognized as Safe) certified

• No serious side effects in trials involving kids aged 5–18

• We started with ½ capsule, mixing with yogurt or milk

• Increased to a full capsule after two weeks

• Always consult your pediatrician if child is on other meds

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Common questions

Is it safe for toddlers?
Studies include children as young as 5. Your pediatrician can advise on younger ones.

How soon results appear?
Trials saw behavioral improvements in just 4 weeks; many moms report changes around 8 weeks.

Is it a cure?
No. It helps with mood, attention, behavior—not autism or ADHD as diagnoses.

What if there’s no improvement?
Withdraw after 8–12 weeks. It’s gentle and doesn’t harm.

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Holistic support model

Our care plan included:

• Routine (predictable schedule)

• Therapy (OT, speech, counseling)

• Nutrition (whole grains, veggies, healthy fats)

• Exercise (daily movement)

• Emotional tools (mindfulness, breathing apps)

• PS128 (as a gut-brain ally)

This multimodal approach allowed us to celebrate every small win—and they add up.

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Sources & Research Studies

1. Liu et al., 2019 – 4-week RCT trial in autistic boys aged 7–15 showed improved attention and reduced defiance/opposition. Read on PubMed

2. Mensi et al., 2021 – Real-world observational study with 131 ASD children/adolescents confirmed safety and behavioral improvements with PS128. Read on MDPI

3. Wu et al., 2021 – RCT involving Tourette’s kids revealed ADHD symptom improvements with PS128. Read here

4. Liao et al., 2021 – Combined PS128 + oxytocin therapy in ASD yielded enhanced social and behavioral metrics. Read study

5. Additional animal studies show PS128 improves brain neurotransmission and reduces neuroinflammation—pointing to broader gut-brain effects.

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Final thoughts from my mom heart 💗

I know how exhausting life can feel when raising a neurodivergent child.

But I promise—small things matter:

• A day with one fewer meltdown

• A better night’s sleep

• A calmer morning routine

PS128 gave our family just that: some calm, some focus, some restored hope.

If you and your child could use a little help—embrace this gentle option. Talk to your pediatrician, give it 8 weeks, and track any changes you see.

You’re not alone. I’m here—pushing, hoping, loving alongside you.

---

Love and sisterhood,
Mom of Mei (and so many small miracles)

This article shares one family’s personal experience and is not intended as medical advice. Autism and ADHD require professional support. Always consult your child’s paediatrician before starting any new supplement.

 

When you’re a 20-something with your whole life in front of you, it’s easy to feel invincible. Young adults tend to push themselves to the limit: working hard, playing harder, and for some, partying hardest. However, running your body too hard too quickly has a comeuppance. Pushing yourself to your limit can open up your body to diseases, later on, so even though you think you’re healthy now, it’s best to arm yourself with supplements as early as possible. Supplements carry a stigma that they are only for the sick, pregnant, or heavily exercising.

However, supplements are helpful even when you’re at the peak of your youth. Now more than ever, the world is understanding the importance of a robust immune system and a healthy lifestyle. Here are two particular supplements that can change the trajectory of how you take care of yourself.

As humans, we primarily get the energy we need from our food. But also as humans, we have learned to take enjoyment from eating, which means that overindulging has become a norm and obesity has become one of the leading causes of heart diseases. While we should be careful of what we eat, helping our stomach break down food can make a huge difference. Enzymes are responsible for cutting up food in our stomach so they can be absorbed in our bodies, and though naturally occurring, we also gain natural enzymes from both animal and plant-based food.

However, as we age, enzyme production in our bodies slows and the food that is not broken down properly becomes a cause for indigestion, bloating, and bowel irregularities. It also means that we are not getting the full nutrition from the food we eat, especially when cooking food lessens the enzymes we naturally get from them. By taking enzyme supplements, we help our stomachs deal with big meals and the occasional cheat-day junk food. Aside from that, studies have also shown that digestive enzymes help ease Irritable Bowel Syndrome, some cases of muscle soreness following exercise, and some symptoms of arthritis.

Not all enzyme formulas are equal though. While adverse effects of digestive enzymes are minimal even when you consume a lot of it, some may still trigger side effects such as diarrhea, vomiting, and allergies. Some enzyme formulas in the market also rely on animal-based supplements which are not advisable for vegans and those with dairy or gluten allergies. Thankfully, Enzymedica Digest can rigorously break down fat, protein, fiber, and carbohydrates as a vegan and kosher supplement, and it is dairy and gluten-free. With its patent Thera-blend technology, Enzymedica Digest also works for a wider range of audiences, regardless of the pH levels found in your digestive system. This means that the enzymes in Enzymedica Digest will not break down even if you have an acidic or basic digestive system, allowing it to work 6 times faster and 3 times more effective than other supplements.

Heart disease is the leading cause of death globally. The key to a healthy lifestyle is a healthy heart, which is why cardio exercises and heart-healthy foods like fish are recommended for anybody who is health-conscious. But fish and its piscine taste may not be for everybody, and unless you’re willing to consume a huge amount of it, the Omega-3 fatty acids are best supplemented by fish oil. Because our bodies can only produce a small amount of Omega-3 fatty acids, we look for it in the food we eat in order to regulate the inflammation of our blood vessels and reduce plaque in the heart. However, a lot of the nutrients that we are supposed to consume are lost in the cooking and digestion of our food. To make sure we get the right amount of Omega-3, fish oil has become a popular choice to supplement the essential fatty acids needed for a healthier lifestyle, not only for those with heart disease but also for active individuals who need to take care of their hearts.

Eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) in particular are important to help lower blood pressure and support circulation. But many fish oil supplements in the market today do not meet the required daily intake (RDI) of EPA in your diet. They also often come with a fishy and unpleasant aftertaste. Good thing that there are formulations now that lessen the fishy burps while supplying the right amount of EPA that you need. Wiley’s Finest Alaskan Fish Oil Peak EPA is specially formulated to reduce or eliminate fishy burps altogether. Made from a single species and responsibly caught Wild Alaskan Pollock, these soft gel capsules are tested and certified by NSF International, an independent body that regularly tests food, water, and consumer products for high standards. Each gel capsule also contains 750 mg of EPA to make sure that you get the full benefit of your EPA RDI. Of course regular exercise and eating right can help build your stamina and take care of your body better. Add to that two supplements and you can enjoy a better work-life balance, optimizing your energy for things that matter to you. Find them both at www.wellbeingsg.com.

Carbone S, Canada JM, Billingsley HE, Siddiqui MS, Elagizi A, Lavie CJ. Obesity paradox in cardiovascular disease: where do we stand?. Vasc Health Risk Manag. 2019;15:89-100. Retrieved June 16, 2020, https://doi.org/10.2147/VHRM.S168946
Mótyán, J. A., Tóth, F., & Tőzsér, J. (2013). Research applications of proteolytic enzymes in molecular biology. Biomolecules, 3(4), 923–942. Retrieved June 16, 2020, from https://doi.org/10.3390/biom3040923
Money ME, Walkowiak J, Virgilio C, at a Pilot study: a randomized, double-blind, placebo-controlled trial of pancrelipase for the treatment of postprandial irritable bowel syndrome-diarrhea. Frontline Gastroenterology 2011;2:48-56. Retrieved June 16, 2020, from https://fg.bmj.com/content/2/1/48.info
Vuppala KK, Majeed M, Kumar AS, Majeed S, Vaidyanathan P (2016) Multi-Enzyme Complex for the Management of Delayed Onset Muscle Soreness after Eccentric Exercise: A Randomized, Double-Blind, Placebo-Controlled Study. Sports Nutr Ther 1: 113. DOI: 10.4172/2473-6449.1000113. Retrieved June 16, 2020, from https://www.omicsonline.org/open-access/multienzyme-complex-for-the-management-of-delayed-onset-musclesoreness-after-eccentric-exercise-a-randomized-double-blind-placeboc-2473-6449-1000113.php?aid=81357
Ameye, L.G., Chee, W.S. Osteoarthritis and nutrition. From nutraceuticals to functional foods: a systematic review of the scientific evidence. Arthritis Res Ther 8, R127 (2006). Retrieved June 17, 2020, from https://doi.org/10.1186/ar2016
Edakkanambeth varayil J, Bauer BA, Hurt RT. Over-the-counter enzyme supplements: what a clinician needs to know. Mayo Clin Proc. 2014;89(9):1307-12. Retrieved June 17, 2020, from https://arthritis-research.biomedcentral.com/articles/10.1186/ar2016
Cardiovascular Diseases. Retrieved June 17, 2020, from https://www.who.int/health-topics/cardiovascular-diseases/#tab=tab_1
Omega-3 Fatty Acids Fact Sheet For Consumers. Retrieved June 17, 2020, from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Culloch, M., M.S., R.D. 12 Benefits of Docosahexaenoic Acid (DHA). Published September 23, 2018. Healthline.com. Retrieved June 17, 2020, from, https://www.healthline.com/nutrition/dha-benefits#section9

The time has once again come for “New Year, New Me”!

As we tackle the new year ahead and return to work and school, it’s important to keep our health and mental wellness in check in the midst of our hectic schedules. At the same time, indulging in our new year celebrations during this time of the year can also give rise to gut troubles such as indigestion, bloating, and other digestive problems. Now is the perfect time to take a step back and assess the state of your gut and mental health, and to renew it if necessary.

Why Is Physical Wellness So Important?

Achieving physical wellness is one of the most important things you can achieve for your overall health. With physical wellness, you are able to do more things that you enjoy, which ultimately allows you to have a better quality of life. That being said, your gut flora, and consequently gut health, is the cornerstone of your physical wellness and overall health. It helps your body in the following ways:

• Digest the food you eat,
• Absorb the nutrients,
• Utilise these nutrients to maintain and power your body!

Having good gut health also maintains a strong immune system, which is vital in maintaining good overall health. A good immune system prevents a variety of problems, such as inflammation, chronic diseases, and chronic fatigue. Without a strong immune system, people consequently encounter symptoms including dizziness, brain fog, constipation, and gassiness, to name a few. If you’re currently noticing signs of poor gut health and are looking to improve it, it is vital to take action to renew your gut health. One way you can do this is to incorporate certain health supplements into your lifestyle!

For instance, our Multibiotics Active PS128 & K21 improves gut flora, immune system development, and bolsters our mental wellbeing and mobility. Taking Multibiotics Active will also relieve stress and anxiety, and improve your overall sleep quality.

Alternatively, consider opting for Enzymedica Digest to reduce your digestive discomfort and maximise your nutrition. The digestive supplement contains an optimal balance of enzymes which aids in complete digestion and ultimately helps you achieve a healthy and active gut. The enzymes in Digest function throughout the entire digestive system thanks to Thera-blendTM, enhancing your health benefits through a single supplement.

How About Mental Wellness?

Good mental health is essential to leading a happy life – it affects how you are able to function psychologically, emotionally and socially on a daily basis.

The benefits of having good mental health are plenty. It includes being able to deal with life’s challenges, maintaining physical health, having the ability to sustain fulfilling interpersonal connections, being effective at work, and reaching your full potential. This is especially important for growing children and teens, where good mental health will provide them with the resilience and ability to cope with life’s obstacles, which is a vital skill to be brought into adulthood. Increase and regulate your levels of dopamine and serotonin in your brain with ActivHealth’s Multibiotics Mind PS128. By lessening depression-like behaviors and reducing overall stress and anxiety, you can look forward to having a happier overall disposition in your daily life. On top of that, these multibiotics also alleviates irritable bowel syndrome (IBS) which also aids in maintaining a healthy gut.

The Bottom Line

Gut health and mental wellbeing are highly important aspects that every individual should consider, especially now as we step into the new year. As both of these have a great impact on overall health, start taking steps today to boost your gut health and mental wellness today!

Want to learn more about your physical and mental health together with ActivHealth? Sign up for our monthly newsletter, where we share more tips to help you on your journey to become a healthier and happier you.

 

Sources:

• https://www.ncbi.nlm.nih.gov/books/NBK279364/
• https://www.frederickhealth.org/news/2021/july/10-signs-of-an-unhealthy-gut/
• https://toronto.cmha.ca/documents/benefits-of-good-mental-health/

Everybody experiences anxiety: it is a normal coping mechanism for the human body. Whether it’s worrying before a test or a job interview or hand-wringing over the state of the world, anxiety is our body’s triggered alert system, warning us of impending danger.

However, we were not meant to experience anxiety every day. Being on constant high alert wears our body down more easily, like using fuel reserves meant for emergencies as a substitute for normal power. When anxiety ends up interfering with our daily lives and relationships, it’s not normal anymore.

While Singapore is geographically protected from natural disasters and has an economic advantage compared to its neighbouring countries, 10% of the population still suffers from an anxiety disorder. There are many triggers for anxiety, but one that we can control is the food we eat.

Some foods are more likely to trigger anxiety. The most common culprits are:

Our bodies use sugar for quick boosts of energy, but if there’s too much of it, the energy will have nowhere to go but into overthinking and anxiety. At the same time, sugar is highly inflammatory, which is okay if you’re fighting against infection and disease, but having chronic low-level inflammation contributes to heart disease, diabetes and even depression. Sugar and processed foods can trigger pro-inflammatory messengers like cytokine, which is linked to anxiety and other mental disorders.

Ever get the shakes after too much coffee? While caffeine is helpful in keeping us awake, it stimulates the flight or fight response, keeping us on high alert. Add that to low-level anxiety and it becomes a recipe for sweating, a discomforting feeling of dread, and a palpitating heartbeat.

For those with celiac disease and intolerance of gluten, grains and bread can trigger an anxious episode. Anxiety is one of the symptoms of celiac disease and gluten allergy.

Artificial flavouring helps keep groceries for longer and helps recreate texture, taste and colour, but it also dumps a lot of chemicals in our diets. Transfat, MSG and aspartame are some of the most common artificial additives and they can trigger inflammation and anxiety.

Vegetable oil is high in Omega-6 fatty acids, which we need to help bad cholesterol, but overprocessing can break down the natural benefits of this nutrient, and can even become harmful in high doses. Processed vegetable oil that is pale and highly refined is no different from common cooking oil and is not that effective.

Red meats can be healthy but if they are pumped with hormones, antibiotics and fed with grain instead of their natural foods, it can become a hotbed of pro-inflammatory nutrients that can trigger anxiety.

Dealing with anxiety disorder requires a multistep approach. While medicine and therapy help in coping with anxiety, it will be much more effective if you’re working with a healthy body. Here are some ways to help your body deal with anxiety:

First, you need to avoid foods that trigger inflammation. This means substituting sugar and processed foods, as well as other trigger foods listed above, with healthier alternatives. Leafy greens, non-starchy vegetables, spices such as ginger, turmeric, rosemary, cinnamon and low glycemic index fruits such as berries and lemon can fulfill the nutrients we need without having to turn to highly processed meals. For proteins and healthy fats, turn to avocados, coconut oil, butter and clean proteins such as grass-fed beef, pasture-raised poultry, wild-caught fish and game for a healthier and more sustainable diet. Also good are nuts, seeds and fermented foods.

While foods that trigger our allergies are an obvious no on our grocery lists, foods that trigger our sensitivities are harder to pinpoint, especially because symptoms are often delayed in onset. The most common sensitivities are to milk and dairy, wheat and gluten, corn, eggs and sugar. If you’re sensitive to these foods, you’re likely to experience bloating, tiredness, weight gain and a persistent low mood. If you cannot avoid these foods or if you didn’t know that you’re sensitive to them, take enzymes like Digest Spectrum to ease symptoms.

It’s no surprise that good sleep can help us battle anxiety, but even getting a good night’s rest is a challenge if our days are filled with stress. Make sure to set a routine to get yourself ready for bed and practice relaxing activities like meditation, painting or listening to music to prime your body for rest.

The connection between our brains and stomachs is established in the gut-brain axis, and a fine balance of our unique gut flora contributes greatly to our moods. Make sure that your intestinal ecosystem of good and bad bacteria are doing okay by introducing prebiotic and probiotic foods in your diet, and supplement your intake with the right combination of probiotics present in ActivHealth Multibiotics Mind and Active.

Nothing beats exercise when it comes to stimulating your body into working properly. A simple walk around the neighbourhood in the morning does a lot of good: It promotes exercise and movement, primes you to take on the day, and it gives you a chance to absorb sunshine which is high in Vitamin D.

While most of the nutrients that our body needs can be found in the food we eat, we still need some help from supplements to fill in the gaps. For anxiety, best supplement your diet with anti-inflammatory supplements like Wileys Peak EPA. You can also gain more benefits by partnering it with Efalex for Omega 3 DHA that is good for better cognition, magnesium and calcium for nerve and muscle relaxation, and zinc and B complex as supporting minerals.

Find these supplements today at wellbeingsg.com.

A preliminary report: the role of omega-3 fatty acids in the management of Singaporean children with
Autism Spectrum Disorders. Weng Shih Jen, Ooi Yoon Phaik, Sung Min, Lambert Low, Jacqueline Seah, Jade Jang, Rebecca Ang, Alvin Liew, Lim Choon Guan, Sarah Teo, Koh Shiyun, Daniel Fung, Ooi et al, European J of Clinic Nutrition 25 Mar 2015
Psychotropic Effects of PS128 (Lactobacillus Plantarum) in early life stress and naïve adult mice. Yen Wen Liu et al, Elservier , Science Direct 2016
PS128 allevate symptoms of ASD in Taiwanese children, Randomised double blind placebo trial, Yen Wen Liu et al 2019
Yang,B, Wei,J et al Effects of regulating intestinal microbiota on anxiety symptoms: A systemic review, Gen Psychiatry, 2019 May 17;32(2)PMID;2063689
Nutritional Strategies to ease anxiety, Havard Health Publishing
Foods to avoid if you have anxiety or depression, WebMD
Boyle,NB, et al The Effects of magnesium supplementation on subjective anxiety and Stress – a systematic review
Nutrients 2017 May;9(5): 429.PMID:28445426
Aylett E et al Exercise in the treatment of clinical anxiety in general practice – a systematic review and meta-analysis
BMC Health Serv Res.2018;18 (1):559
Garcia-Escrivà et al. Real Invest Demenc 2014;56:21-29

Many products on supermarket shelves now boast of containing Docosahexaenoic Acid (DHA), eicosapentaenoic acid (EPA), and Arachidonic Acid (AA) in their formulations, but what do these abbreviations mean?

All of these letters signify essential fatty acids that our brains need for development. DHA is short for docosahexaenoic acid, the most abundant fatty acid in our brains. Together with EPA and AA, these fatty acids play important roles in the functions of our brains, eyes and nervous systems. EPA and AA help transport messages through our nerves, while DHA is responsible for many regulatory and building functions in our bodies, some of which are highlighted below.

According to a study published by the U.S. National Institute of Health, DHA helps improve the memory functions of healthy young adults. The study landmarks the first time significant positive results are seen in the general population, thanks to the findings of serious improvement in working and long-term memories in men and women.

For men, short-term memory, like remembering phone numbers and carrying out complex tasks, improved greatly, while Women showed better signs of improvement when it comes to retaining long-term memories like dates and occasions.

It’s not just adults though. For children, DHA is important because it aids their still-developing brains, eyes and nervous systems. But also, a study has shown that DHA helps children sleep an extra good full hour.

Sleep is important in children because it is the time when their brains can process the things they learned in their waking hours, and their rapidly developing bodies can catch up. Without good quality sleep, children tend to slow their development, physically, mentally, and socially.

Having an abundant supply of DHA in their brains shows that children experience fewer sleep disturbances, even if they have clinical-level sleep problems. The double-blind, randomized, placebo-controlled study also reported a full 58-minute addition to the children’s average sleep time, with fewer wake episodes and night wakings.

DHA not only helps physical development, but it also impacts mood and mental health.

National Center for Biotechnology Information (NCBI) published a study that shows a direct link between DHA and reduced risk of depression. In another study that is randomized and placebo-controlled, it also greatly reduces aggression and impulsivity. This study showed a significant change in healthy young males in terms of their proclivity to violence toward another person, as well as a huge jump to lesser impulsivity from otherwise aggressive individuals once they are put on a DHA-supplemented diet.

DHA is also said to help in managing Attention Deficit Hyperactivity Disorder (ADHD), helping children decrease their attention problems by at least 15%.

Our bodies cannot make these key essential fatty acids, so ensure that you and your child are getting adequate amounts, make sure to take Efamol Efalex Brain Formula Capsules.

Free from sugar, gluten, milk derivatives, and artificial colours and flavours, Efalex is an advanced combination of Omega 3 and 6 fatty acids that make sure that your brain gets all the nutrients it needs.

Welma Stonehouse, Cathryn A Conlon, John Podd, Stephen R Hill, Anne M Minihane, Crystal Haskell, David Kennedy, DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial, The American Journal of Clinical Nutrition, Volume 97, Issue 5, May 2013, Pages 1134–1143, https://doi.org/10.3945/ajcn.112.053371
University of Oxford. (2014, March 6). Higher levels of omega-3 in diet are associated with better sleep, study shows. ScienceDaily. Retrieved April 15, 2020 from www.sciencedaily.com/releases/2014/03/140306103931.htm
Ginty, A., Muldoon, M., Kuan, D., Schirda, B., Kamarck, T., Jennings, J., Manuck, S. and Gianaros, P., 2020. Omega-3 Supplementation And The Neural Correlates Of Negative Affect And Impulsivity.

When it comes to bacteria, most people’s first reaction is that it is bad for your health. However, did you know that not all kinds of bacteria are bad for you?

Our bodies are wonderfully complex, and inside our guts is a whole ecology of “germs” that greatly influence our health. The “good” ones are called probiotics, prebiotics, and psychobiotics, and in this article, we are discussing what they do for our bodies and why it’s important to keep them replenished and thriving:

In our digestive systems, probiotics live in complex communities of microorganisms in what is almost a whole other organ when it comes to helping our metabolism. Known as the gut flora or microflora, they are made of live bacteria responsible for regulating our digestion and providing us with vital vitamins and minerals. The “good” bacteria in the gut flora are called probiotics.

Probiotics have different strains (1), with Lactobacillus and Bifidobacterium as the two main ones. We find them when we eat probiotic foods like yoghurt and kimchi. However, it’s also possible to lose the balance of good bacteria when we have to take antibiotics. This can lead to diarrhea, irritable bowel syndrome, or other stomach-related illnesses.

But beyond helping us with digestion, probiotics also help lower cholesterol, enhance our immune systems, facilitate weight loss, and even improve skin against disorders and allergies (2). Making sure that we have the right balance of probiotics in our gut flora means that we are stronger against diseases and we are getting the right nourishment.

In order for probiotics to thrive and do its job, it needs prebiotics. Prebiotics are mostly fibre that human beings cannot digest, and they serve as the probiotics’ food. (3)

Because the gut flora is heavily reliant on our diets, it’s important that we feed the right kind of bacteria in our digestive systems. High-sugar and high-fat diets tend to be more beneficial to the “bad” bacteria, causing them to tip over the balance of the gut flora and overgrow. This can lead to obesity, higher risk of stroke and heart attack, and even cancer. (4)

Studies have shown that depression and other mental health issues may be connected to the proliferation of bad bacteria in the gut. In a study published in Trends In Neurosciences in 2016 (5), the idea of psychobiotics is expanded to include prebiotics, as opposed to just probiotics, as responsible for positively manipulating moods and alleviating depression, easing stress-related impact and managing insomnia.

More importantly, a study conducted at the National Yang-Ming University in Taiwan has identified a particular psychobiotic strain that has demonstrated an increase in the production of dopamine and serotonin levels. Psychobiotic PS128 is found to bridge the communication in our gut-axis better, allowing us to cope with stress by triggering a higher production of dopamine and serotonin, also known as the “happy” hormones. (6)

Psychobiotics aid in controlling the hormones in our brains that deal directly with moods and mental health. It helps in concentration and memory retention, as well as in promoting sleep and proper rest.

Synbiotics can be easily found in many food sources, though our fast-paced modern lifestyle sometimes does not account for the right amount in favour of quick, easily accessible but inevitably less nutritious food. Fulfil the right ratio of synbiotics in your diet by taking supplements that focus on your body and lifestyle needs.

To improve digestion and boost overall health, ActivKids Synbiotics makes for the easiest-to-take synbiotic vitamins. These convenient vitamins come in yummy bear form with three flavours: vanilla, orange and strawberry. Each yummy bear is filled with important prebiotic and probiotic strains that help improve digestion and immunity.

For those looking for clinically proven synbiotics, Multibiotics Active and Multibiotics Mind provide synbiotics with the Psychobiotic PS128 that you need to perform tasks better and improve mental health tenacity. Multibiotics Active is also supported with added Metabolic biotic K21 which helps fight inflammation, daytime fatigue and fat accumulation. At the same time, Multibiotics Mind contains Phosphatidylserine which helps improve memory and boosts concentration.

Shop now for your synbiotic and other supplement needs at wellbeingsg.com.

Probiotics: What You Need To Know. (2019, August). Retrieved August 24, 2020, from https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
Gunnars, K. (2018, November 13). Probiotics 101: A Simple Beginner’s Guide. Retrieved August 24, 2020, from https://www.healthline.com/nutrition/probiotics-101
Lewis, S. (2017, June 03). Probiotics and Prebiotics: What’s the Difference? Retrieved August 24, 2020, from https://www.healthline.com/nutrition/probiotics-and-prebiotics
Park, S. H., Kangwan, N., Park, J. M., Kim, E. H., & Hahm, K. B. (2013). Non-microbial approach for Helicobacter pylori as faster track to prevent gastric cancer than simple eradication. World journal of gastroenterology, 19(47), 8986–8995. https://doi.org/10.3748/wjg.v19.i47.8986
Sarkar, A., Lehto, S. M., Harty, S., Dinan, T. G., Cryan, J. F., & Burnet, P. (2016). Psychobiotics and the Manipulation of Bacteria-Gut-Brain Signals. Trends in neurosciences, 39(11), 763–781. https://doi.org/10.1016/j.tins.2016.09.002
Liu, W. , Chuang, H. , Huang, Y. , Wu, C. , Chou, G. , Wang, S. , & Tsai, Y. (2015). Alteration of behavior and monoamine levels attributable to Lactobacillus plantarum PS128 in germ-free mice. Behavioural Brain Research, 298 . doi: 10.1016/j.bbr.2015.10.046