Fuel Your Child’s Mind: How to Achieve Back-to-School Success With The Right Nutrition!

Are you worried about your child’s ability to cope with the academic pressures that come with going back to school? From the stress of taking on multiple subjects, busy schedules, and needing to retain large volumes of information, there are several challenges that children face.

As parents, we all want our children to reach their full potential, but sometimes it can be hard to know how to best support them. Nutrition plays a vital role in your child’s mental health and wellbeing and fortunately, there are many supplements available that can help provide children with the nutrients to manage stress, improve focus and concentration, and support healthy brain development. Children with learning disabilities especially benefit greatly from these supplements, as they will be provided with the necessary nutrients to overcome barriers to learning in order to help them reach their full potential. In this blog, we’ll explore how supplements can give your child an extra boost as they head back to school.

Supplements Can Support Your Child’s Healthy Development and Growth

It is highly important for your child to have healthy development and growth during their school years. During these years, children undergo significant growth and development, both physically and mentally. However, not all children are able to get the necessary nutrients they need from their daily diet. Supplements such as Efamol’s Efalex Brain Formula can help bridge the gap and ensure that your child has all the necessary nutrients for healthy growth and development.

Efalex Brain Formula is patented and clinically-proven, and contains a high quality of omega-3 and omega-6 essential fatty acids, as well as key nutrients like DHA-rich fish oil, gamma-linolenic acid (GLA), and vitamin E that are vital for your child’s healthy brain function1. By providing essential fatty acids and key nutrients that are important for brain health, Efalex Brain Formula can improve cognitive function, enhance learning and memory abilities, and support overall brain health. With these essential nutrients, your child will be equipped to reach their full potential.

 

Coping With Stress – How Supplements Can Help

From the pressure of keeping up with assignments to the stress of exams, kids face a lot of stress during the school term. Stress can affect a child’s mood and in turn their ability to concentrate and remember things. Therefore, it is essential to find ways to alleviate the effect of any stress drivers that your child might face.

Supplements such as Multibiotics Mind PS128 Probiotic can help reduce the accumulation of stress in children. This supplement contains a patented and clinically-proven blend of probiotics and prebiotics that help to reduce stress levels and promote a happier mood. PS128 is a specific strain of probiotic that has been shown to support healthy stress responses and improve one’s mood2. PS128 can help reduce anxiety by balancing and modulating neurotransmitters like serotonin and dopamine, which are “happy hormones” that play a key role in regulating mood and emotions3.

By taking this supplement, your child will have a better ability to cope with academic stress, which can lead to better academic performance.

 

Enhance Your Child’s Memory and Concentration

Children have to retain large volumes of information on a day-to-day basis as they take multiple subjects in school. Therefore, it is crucial to enhance their memory and improve concentration to help them retain the information better, complete tasks more efficiently, and improve the quality of their learning and academic performance.

Supplements such as ActivHealth’s Multibiotics Mind and Efamol’s Efalex Brain Formula can help enhance memory and concentration. PS128 in Multibiotics Mind has also been shown to support healthy cognitive function, improve memory retention, and can help enhance focus and one’s attention span.

Similarly, the blend of essential fatty acids and vitamins in Efalex Brain Formula can support healthy brain development and cognitive function. These nutrients can help enhance memory and improve concentration by providing the brain with the nutrients it needs to function at its best, making it easier for children to retain information and focus on their studies.

A clinical trial4 involving children with autism showed that the use of Efalex Brain Formula significantly improved their attention and communication. By improving social responsiveness and behaviour and reducing hyperactivity and compulsivity, Efalex Brain Formula was found to safely reduce thought problems and rule-breaking behaviours of children with autism.

Conclusion

Going back to school can be stressful for children, and they face several challenges during the school year. However, good nutrition and supplements can help support their healthy development and growth, alleviate symptoms of stress, and enhance memory and improve concentration. By providing your child with the necessary nutrients, you can help them reach their full potential and have a successful school year.

 

Want to learn more about your physical and mental health together with ActivHealth? Sign up for our monthly newsletter, where we share more tips to help you on your journey to become a healthier and happier you.

 

Sources:

1 University of Texas Health Science Center at San Antonio. (2022, October 5). Study links omega-3s to improved brain structure, cognition at midlife ScienceDaily. Retrieved from www.sciencedaily.com/releases/2022/10/221005162432.htm

2 How it works: Ps128 probiotic. ps128probiotics_en. (2022). Retrieved from https://www.ps128.info/how-it-works

3 Ho, Y.-T., Tsai, Y.-C., Kuo, T. B. J., & Yang, C. C. H. (2021, August 17). Effects of lactobacillus plantarum PS128 on depressive symptoms and sleep quality in self-reported insomniacs: A randomized, double-blind, placebo-controlled pilot trial. Nutrients. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8402034/

4 Ooi et al. Eur J Clin Nutr 25 March 2015, doi: 10.1038/cjcn.2015.28. Retrieved from http://activhealth.com.sg/wp-content/uploads/Benefits-of-Efalex-on-Autism.pdf

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