After intensive training or competition, glycogen (stored sugar) in the muscles and liver is depleted and the muscles are fatigued. Muscle glycogen recovery is the primary focus during recovery after extreme (endurance) exercise. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight in doses, the first of which

is consumed within 4 hours and the last no later than 6 hours after highly intensive and/or long-lasting physical exercise resulting in muscle fatigue and depletion of glycogen stores in skeletal muscle.

In addition, attention should also be paid to recovery of muscle function/contraction. Proteins contribute to the growth and maintenance of muscle mass. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle. Until recently, it was assumed that an acute intake of 10 to a maximum of 25 grams of protein after exercise was the optimal dose. However, recent research has shown that athletes who heavily load large muscle groups preferably consume higher amounts (up to 40 g) of protein immediately after exercise.

Whey protein is the highest quality protein on the market, absorbed faster than casein or soy, for example. It is naturally very rich in leucine and contains all essential amino acids in higher concentrations than plant-based protein sources.

PRO LINE Recovery* Shake, a blend of carbohydrates (±60 g), whey protein isolate (±30 g) and leucine (3 g), is formulated based on the latest scientific insights. In addition, this professional shake also contains 1.2 g of salt per serving to replenish electrolytes (salts) lost through sweat and to accelerate and optimize rehydration.

Who can benefit from PRO LINE Recovery* Shake?

• All athletes performing intensive training or ultra-long efforts
• All athletes after competition
• After intensive endurance training, intensive tempo training, efforts such as cyclosportive rides, marathon, triathlon

Nutritional Information

*Reference-intake

Usage

Immediately after intensive or very prolonged training/competition:
Dissolve 100 g of powder (3 scoops) in 500 ml of water.

Ingredients

Whey protein isolate (milk) – maltodextrin – sucrose – flavouring: vanilla – fructose – sodium chloride – flavouring – emulsifier: sunflower lecithin – anti-caking agent: silicon dioxide – thickener: xanthan gum – L-leucine.

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The main fuel for prolonged, intense endurance events is carbohydrates and the amount of carbohydrate that is stored in the body is one of the main determinants of performance . As such, it is important that carbohydrate stores are maximised before endurance exercise and that during prolonged exercise where this stores are depleted, additional carbohydrate is consumed to maintain performance and avoid fatigue . Consuming carbohydrates will help to maintain blood glucose and replenish muscle glycogen . If no carbohydrates are consumed, muscle glycogen will be depleted after approx. 90 minutes of exercise and severe fatigue may occur.

The amount of carbohydrate that you should take on during exercise will depend on the length of your training or competition.

• Exercises < 1h : not necessary to consume carbohydrates during exercise.
• Exercises 1-2h: 30-60g carbohydrates per hour exercise.(~1-2 energy gels)
• Exercises 2-3h: 60-90g carbohydrates per hour exercise.(~2-3 energy gels)
• Exercises >3h: 90-120g carbohydrates per hour exercise.(~up to 3 energy gels)

The Energy Gel contains 30g of carbohydrates, in an ideal 2:1 ratio (glucose:fructose) for optimal carbohydrate absorption. To consume the same amount of carbohydrates through, for example, an energy drink, you would need to drink large volumes, which can cause stomach discomfort. Furthermore, this gel contains no added nutrients such as proteins or fats, which slow down gastric emptying. Who will benefit from the Energy Gel?

The Energy Gel is suitable for all athletes that need to quickly replenish their energy during prolonged exercise. Therefore it is ideal to consume immediately before or during prolonged endurance events such as cycle sportives, triathlons and marathons. Furthermore, it may also be useful for team sport athletes to consume during rest periods

Why 2:1 carbohydrate ratio?

During intense efforts, the body can absorb a maximum of about 60g of glucose per hour from the intestine due to the saturation of the glucose transporter. During prolonged efforts lasting more than three hours, this can become a limiting factor because the need for carbohydrates exceeds 60g per hour. By ingesting different types of carbohydrates, such as glucose and fructose, simultaneously, the total carbohydrate absorption can increase to 90g per hour or more, as absorption occurs via two different channels in the intestine. Studies show that with an intake of up to 90g of carbohydrates per hour, products with a glucose:fructose ratio of 2:1 or 1:0.8 are a safe and effective choice for most athletes and contribute to better stomach and intestinal comfort.

The Energy Gel with a 2:1 ratio (glucose:fructose) optimally uses different absorption channels and is therefore ideal for (endurance) athletes who perform at high intensity for long periods and aim for carbohydrate intake up to 90g per hour. Additionally, fructose contributes to a natural, pleasant sweetness, making this energy gel not only purposeful but also enjoyable to consume. This way, you get the energy you need without an overly sweet or artificial taste experience.

Nutritional Information

*Reference-intake

Usage

10min BEFORE 1 gel
DURING 1 à 2 gel per hour effort

Ingredients

glucose syrup – water – fructose – vitamin C – gelling agent: xanthan gum – acidity regulator: citric acid – natural flavouring – preservatives: potassium sorbate, sodium benzoate.

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The main fuel for prolonged, intense endurance events is carbohydrates and the amount of carbohydrate that is stored in the body is one of the main determinants of performance . As such, it is important that carbohydrate stores are maximised before endurance exercise and that during prolonged exercise where this stores are depleted, additional carbohydrate is consumed to maintain performance and avoid fatigue . Consuming carbohydrates will help to maintain blood glucose and replenish muscle glycogen . If no carbohydrates are consumed, muscle glycogen will be depleted after approx. 90 minutes of exercise and severe fatigue may occur.

The amount of carbohydrate that you should take on during exercise will depend on the length of your training or competition.

• Exercises < 1h : not necessary to consume carbohydrates during exercise.
• Exercises 1-2h: 30-60g carbohydrates per hour exercise.(~1-2 energy gels)
• Exercises 2-3h: 60-90g carbohydrates per hour exercise.(~2-3 energy gels)
• Exercises >3h: 90-120g carbohydrates per hour exercise.(~up to 3 energy gels)

The Energy Gel + Caffeine contains 30g of carbohydrates, in an ideal 2:1 ratio (glucose:fructose) for optimal carbohydrate absorption. To consume the same amount of carbohydrates through, for example, an energy drink, you would need to drink large volumes, which can cause stomach discomfort. Furthermore, this gel contains no added nutrients such as proteins or fats, which slow down gastric emptying. And there’s more! The Energy Gel + Caffeine is also perfect for peak moments when it really matters. This gel provides not only extra fuel, but also 80mg of caffeine for a true mental and physical boost.

Who will benefit from the Energy Gel + Caffeine?

The Energy Gel + Caffeine is suitable for all athletes that need to quickly replenish their energy during prolonged exercise. Therefore it is ideal to consume immediately before or during prolonged endurance events such as cycle sportives, triathlons and marathons. Furthermore, it may also be useful for team sport athletes to consume during rest periods. The caffeine present stimulates alertness and concentration during exercise.

Why 2:1 carbohydrate ratio?

During intense efforts, the body can absorb a maximum of about 60g of glucose per hour from the intestine due to the saturation of the glucose transporter. During prolonged efforts lasting more than three hours, this can become a limiting factor because the need for carbohydrates exceeds 60g per hour. By ingesting different types of carbohydrates, such as glucose and fructose, simultaneously, the total carbohydrate absorption can increase to 90g per hour or more, as absorption occurs via two different channels in the intestine. Studies show that with an intake of up to 90g of carbohydrates per hour, products with a glucose:fructose ratio of 2:1 or 1:0.8 are a safe and effective choice for most athletes and contribute to better stomach and intestinal comfort.

The Energy Gel + Caffeine with a 2:1 ratio (glucose:fructose) optimally uses different absorption channels and is therefore ideal for (endurance) athletes who perform at high intensity for long periods and aim for carbohydrate intake up to 90g per hour. Additionally, fructose contributes to a natural, pleasant sweetness, making this energy gel not only purposeful but also enjoyable to consume. This way, you get the energy you need without an overly sweet or artificial taste experience.

Nutritional Information 

*Reference-intake

Usage

10min BEFORE 1 gel
DURING 1 à 2 gel per hour effort

Ingredients

glucose syrup – water – fructose – caffeine – vitamin C – gelling agent: xanthan gum – acidity regulator: citric acid – natural flavouring – preservatives: potassium sorbate, sodium benzoate.

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The main fuel for prolonged, intense endurance events is carbohydrates and the amount of carbohydrate that is stored in the body is one of the main determinants of performance . As such, it is important that carbohydrate stores are maximised before endurance exercise and that during prolonged exercise where this stores are depleted, additional carbohydrate is consumed to maintain performance and avoid fatigue . Consuming carbohydrates will help to maintain blood glucose and replenish muscle glycogen . If no carbohydrates are consumed, muscle glycogen will be depleted after approx. 90 minutes of exercise and severe fatigue may occur.

The amount of carbohydrate that you should take on during exercise will depend on the length of your training or competition.

• Exercises < 1h : not necessary to consume carbohydrates during exercise.
• Exercises 1-2h: 30-60g carbohydrates per hour exercise.(~1-2 energy gels)
• Exercises 2-3h: 60-90g carbohydrates per hour exercise.(~2-3 energy gels)
• Exercises >3h: 90-120g carbohydrates per hour exercise.(~up to 3 energy gels)

The Energy Gel + Sodium contains 30g of carbohydrates, in an ideal 2:1 ratio (glucose:fructose) for optimal carbohydrate absorption. To consume the same amount of carbohydrates through, for example, an energy drink, you would need to drink large volumes, which can cause stomach discomfort. Furthermore, this gel contains no added nutrients such as proteins or fats, which slow down gastric emptying. The Energy Gel + Sodium is ideal for long and intense efforts in hot weather and for athletes who sweat a lot, as it also contains sodium. Sodium has been added to compensate for sweat loss, help retain fluids in the body, and stimulate the sensation of thirst.

Who will benefit from the Energy Gel + Sodium?

The Energy Gel + Sodium is suitable for all athletes that need to quickly replenish their energy during prolonged exercise. Therefore it is ideal to consume immediately before or during prolonged endurance events such as cycle sportives, triathlons and marathons. Furthermore, it may also be useful for team sport athletes to consume during rest periods.

Why 2:1 carbohydrate ratio?

During intense efforts, the body can absorb a maximum of about 60g of glucose per hour from the intestine due to the saturation of the glucose transporter. During prolonged efforts lasting more than three hours, this can become a limiting factor because the need for carbohydrates exceeds 60g per hour. By ingesting different types of carbohydrates, such as glucose and fructose, simultaneously, the total carbohydrate absorption can increase to 90g per hour or more, as absorption occurs via two different channels in the intestine. Studies show that with an intake of up to 90g of carbohydrates per hour, products with a glucose:fructose ratio of 2:1 or 1:0.8 are a safe and effective choice for most athletes and contribute to better stomach and intestinal comfort.

The Energy Gel + Sodium with a 2:1 ratio (glucose:fructose) optimally uses different absorption channels and is therefore ideal for (endurance) athletes who perform at high intensity for long periods and aim for carbohydrate intake up to 90g per hour. Additionally, fructose contributes to a natural, pleasant sweetness, making this energy gel not only purposeful but also enjoyable to consume. This way, you get the energy you need without an overly sweet or artificial taste experience.

Nutritional Information

*Reference-intake

Usage

10min BEFORE 1 gel
DURING 1 à 2 gel per hour effort

Ingredients

glucose syrup – water – fructose – sodium citrate – sodium chloride – vitamin C – gelling agent: xanthan gum – acidity regulator: citric acid – natural flavouring – preservatives: potassium sorbate, sodium benzoate.

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Magnesium is an essential mineral that is present in the human body, primarily in our bones and muscles, but also in small quantities in blood serum and red blood cells. Major dietary sources of magnesium include vegetables, fish, nuts and whole grains.

It plays a part in more than 300 reactions in the body . For example, it is involved in muscle contraction, protein synthesis and energy metabolism.

Magnesium:

• contributes to normal muscle function
• contributes to a reduction of tiredness and fatigue
• contributes to normal energy-yielding metabolism
• contributes to normal functioning of the nervous system
• contributes to normal protein synthesis

The Magnesium 2000 AA comes in a chelated form meaning it is bound to amino acids. This means that  it is more efficiently absorbed. It also contains added Vitamin C for the protection of the cells against oxidative stress.

Who can benefit from taking Magnesium 2000 AA?

Magnesium 2000AA is suitable for all athletes , from endurance sports to explosive sports and even team sports. It is also particularly useful for athletes training or competing in hot weather or when sweat rate is high .

Nutritional Information

*Reference-intake

Usage

1 effervescent tablet a day, dissolve in 200 mL of water, preferably at breakfast.

Ingredients

Acid: citric acid – Magnesium carbonate – Acidity regulator: sodium carbonates – Magnesium bisglycinate – L-ascorbic acid – Anti-caking agent: calcium phosphates – Flavouring: citrus flavour – Inulin – Sweetener: cyclamates – Colour: carotenes – Sweetener: saccharins.

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Adults and children aged 5 years and over: 2 capsules per day with food or drink.
For adult use only: Efamol advises optimising the body’s natural store of these important nutrients by doubling the recommended intake for the first twelve weeks.

Who is it for?

Family formula for children aged 5+ to adults looking to support their brain and vision.

If you or your child struggles to eat the NHS recommended amount of 2 portions of fish a week (one oily).

Teenagers looking for extra support with studying and concentration.

GETTING TO KNOW THE NUTRIENTS IN YOUR EFALEX

• Small & easy to swallow capsules.
• Suitable for the whole family
• Sustainably sourced fish oil.
• Made in UK to the highest standards with over 40 years of published research
• Free from dairy, lactose, yeast, sugar and artificial preservatives and colors.

Efamol’s unique

Essential Fatty Acid food supplement formulas contain oils carefully extracted from their natural sources, ensuring the oil stays in the same form and retains its natural characteristics. Additionally, all our oils are thoroughly tested to ensure they are free from harmful pollutants.

Triglyceride form is used in all our fish oil, which is the natural structure of Omega 3 oils found in fish that the body recognizes and digests efficiently.

DHA: supports normal brain function & normal vision

the combination of DHA and EPA: contribute to the normal function of the heart*

Vitamin E: contributes to the protection of cells from oxidative stress

Ingredients

Fish Oil, Antioxidant (Tocopherol Rich Extract), Capsule Shell (Bovine Gelatin, Humectant (Glycerol, Sorbitol)), Evening Primrose Oil, Vitamin E (dl-alpha tocopherol) & Thyme Oil.

Allergens: see ingredients in Bold.

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Are you ready to believe the hype? Meet our award-winning, collagen-based supplement, the Repair Collagen Shot; well and truly changing the game when it comes to joint and tendon injury recovery.

The first of its kind on the market, our Repair Collagen Shot is a unique collagen-based ‘shot’ drink that packs 20,000mg/20g of collagen protein per serving alongside a unique formulation of vitamins and minerals, designed to stimulate collagen production within joints; vital for recovery when joint-based injury strikes.

A best-seller amongst Premiership football and rugby teams, the Repair Collagen Shots are perfect for athletes recovering from injury. Pop these collagen shots in your training bag and drink one around 30 minutes before exercise for maximum recovery benefit.

Named Gamechanger Product in the European Specialist Sports Nutrition Awards 2019.

Nutritional values may vary depending on flavour of collagen shot. 

Suggested Usage

Serving size: 1 collagen repair shot (60ml)

Take 1 – 2 servings per day at anytime

Nutritional Value

Active Ingredients

Ingredients

Water, Bovine Collagen, Acidity Regulators (Malic Acid, Citric Acid, Phosphoric Acid), Flavouring, Glucosamine Sulphate, Preservative (Potassium Sorbate), Chondroitin Sulphate (Fish), Vitamin C (Ascorbic Acid), Colour (Carminic Acid), Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Vitamin E (DL-Alpha-Tocopherol Acetate), Copper Gluconate.

Advisories

• Consume or dispose of within 48 hours of opening
• Not suitable for persons under 16 years of age
• Please consult your doctor prior to use if you have a medical condition
• If pregnant or lactating please consult your doctor prior to use
• Keep out of the reach of children
• Do not exceed the recommended daily dose
• Food supplements should not be used as a substitute for a balanced and varied diet
• Store in a cool dry place out of direct sunlight
• Store bottles between a min. temperature of 2°C and a max. of 27°C
• For best before end date see top of lid

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Ideal for endurance training, long races or to take at half time during team sports, HydraFuel’s high carbohydrate content and unique blend of key electrolytes, such as sodium and magnesium, work together to boost energy and hydration to help prolong performance; also helping to maintain power, speed and concentration during an intense exercise session.

Nutritional values may vary dependant on flavour. 

Suggested Usage

Mix 1 level scoop (40g) in 500ml of water and drink during and / or after exercise. Take as many servings as required depending on exercise duration and intensity.

Ingredients

Maltodextrin, Dextrose, Acidity Regulator (Citric Acid, Tri-Sodium Citrate), Flavouring, Sodium Chloride, Inulin, Tri-Calcium Phosphate, Tri Potassium Citrate, Tri Magnesium Citrate, Colour (Beetroot Red), Sweetener (Sucralose), Stabiliser (Xanthan Gum), dl-Alpha Tocopherol (Vitamin E), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Pantothenic Acid (Vitamin B5).

Nutritional Value

Active Ingredients

Advisories

• Not suitable for persons under 16 years of age
• Please consult your doctor prior to use if you have a medical condition
• If pregnant or lactating please consult your doctor prior to use
• Keep out of the reach of children
• Do not exceed the recommended daily dose
• Ensure lid is closed correctly after each use
• Store in a cool dry place out of direct sunlight
• For best before end date see base of tub

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A great-tasting drink to take before, during and after exercise, Hydra 10 has been formulated with a unique blend of carbohydrate (2%) and electrolytes (30mM sodium solution) to replenish your body’s vital stores, making sure dehydration doesn’t affect your performance. Low-carb but high in sodium, we’ve added Magnesium and Potassium to help prevent muscle cramps and a host of B-Vitamins known to help boost energy levels. Whether it’s before a big game or competition, in the morning with breakfast, at half-time or after a training session, Hydra 10 will ensure your hydration levels are at their peak.

Suggested Usage

Mix 1 sachet (14.3g) in 500ml of water and drink before, during or after exercise. Take 1-2 servings per day.

Ingredients

Dextrose Mono hydrate, Acidity Regulators (Citric Acid, Tri Sodium Citrate), Flavouring, Sodium Chloride, Oligofructose Enriched lnulin, Tri Potassium Citrate, Tri Calcium Phosphate, Tri Magnesium Citrate, Colour (Beetroot Red), Sweetener (Sucralose), Stabliser (Xanthan Gum), Vitamin E (DL Alpha Tocopherol), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine HCL), Vitamin B5 (Calcium D- Pantothenate).

Active Ingredients

Advisories

Keep out of reach of children. Not suitable for persons under i6 years of age. Please consult your doctor prior to use if you have a medical condition, are pregnant or breastfeeding. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced and varied diet.

Allergy Warning

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Designed for moments when performance cannot wait, this fast acting caffeine melt delivers 100mg of caffeine in a clean mint flavour. A precise, no compromise alternative to drinks, capsules and gum.

Engineered to support improved bioavailability and rapid absorption, this innovative format allows athletes to control caffeine intake with confidence and consistency. With minimal waste and maximum practicality, it is ideal for use pre-training or in competitive environments where speed, focus and reliability matter.

Suggested Usage

Place 1 tablet on your tongue and allow it to dissolve slowly. Do not exceed 2 tablets per day (200mg caffeine), unless otherwise directed by your qualified sports nutritionist.

Ingredients

Bulking Agent (Isomalt), Caffeine Anhydrous, Humectant (Polyvinyl Polypyrrolidone), Anti-Caking Agents (Tartaric Acid, Silicon Dioxide, Magnesium Stearate), Acid (Citric Acid), Natural Mint Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Menthol.

Active Ingredients

Advisories

High caffeine content (100 mg per tablet). Not recommended for children, pregnant or breastfeeding women. Please consult your doctor prior to usage if you have any medical condition. Contains polyols. Excessive consumption may cause laxative effects. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children.

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