The main fuel for prolonged, intense endurance events is carbohydrates and the amount of carbohydrate that is stored in the body is one of the main determinants of performance . As such, it is important that carbohydrate stores are maximised before endurance exercise and that during prolonged exercise where this stores are depleted, additional carbohydrate is consumed to maintain performance and avoid fatigue . Consuming carbohydrates will help to maintain blood glucose and replenish muscle glycogen . If no carbohydrates are consumed, muscle glycogenwill be depleted after approx. 90 minutes of exercise and severe fatigue may occur.

The amount of carbohydrate that you should take on during exercise will depend on the length of your training or competition.

• Exercises < 1h : not necessary to consume carbohydrates during exercise.
• Exercises 1-2h: 30-60g carbohydrates per hour exercise.
• Exercises 2-3h: 60-90g carbohydrates per hour exercise.
• Exercises >3h: 90-120g carbohydrates per hour exercise.

The benefit of an Energy Gel compared to a carbohydrate-rich drink is that a gel is a highly concentrated source of carbohydrates (isotonic drink: 4-8% carbohydrates; energy drink: 8-15% carbohydrates; energy gel 40-80% carbohydrates). Compared to an Energy Bar, a gel will be absorbed much faster because it contains no protein or fat that slows emptying of the stomach. Caffeine is a natural substance, a stimulant, found in the leaves, seeds, beans, and fruits of certain plants. The main sources of caffeine in our diet are tea, coffee, chocolate, and cola. This gel contains 80 mg of caffeine, which stimulates concentration and alertness during exercise.

Who will benefit from the PRO LINE Energy Gel + Caffeine Due to the fact that this gel contains a high amount carbohydrates, it is suitable all athletes who perform (extremely) long endurance efforts (minimally 2-3 hours): cyclists, triathletes, duathletes, long-distance runners, trail runners, long-distance swimmers, … The caffeine present stimulates alertness and concentration during exertion.

Why a 1:0.8 carb ratio?

Ultra-endurance athletes and well-trained endurance athletes often consume larger amounts of carbohydrates during efforts lasting longer than 3 hours, sometimes up to 120g per hour. During intense exercise, the body can absorb a maximum of approximately 60g of glucose per hour from the intestines due to saturation of the glucose transporter. For prolonged efforts exceeding three hours, this can become a limiting factor, as the carbohydrate requirement is higher than 60g per hour. By consuming different types of carbohydrates, such as glucose and fructose, simultaneously, total carbohydrate absorption can increase to 90g per hour or more, since these sugars are absorbed through two different intestinal transporters.

Studies show that at intakes exceeding 90g of carbohydrates per hour, ratios closer to an equal amount of glucose and fructose, such as 1:0.8, may be even more effective and are therefore preferred. This is partly because a greater proportion of the ingested carbohydrates can be effectively used as energy without exceeding the capacity of the glucose transporter. Additionally, this ratio slightly reduces the risk of gastrointestinal issues when consuming such high amounts of carbohydrates.

The PRO LINE Energy Gel + Caffeine contains 50 g multi-transportable carbohydrates in this most optimal 1:0.8 ratio of glucose:fructose and optimally utilizes different absorption pathways. This makes it ideal for endurance athletes who perform at high intensity for extended periods and aim for a maximum carbohydrate intake of up to 120g per hour.

The post %%post_title%% appeared first on WellbeingSG.

About Beet It Organic concentrated beetroot juice shots with ginger

Beet It Organic concentrated beetroot juice shots deliver on average 300mg of dietary nitrate per 70ml shot, derived solely from organic concentrated beetroot juice. Our Beet It juice tastes incredible smooth and has less sediment than most other beetroot juices. Sweeter than you might think, our beet juice makes a deliciously flavoursome drink. The hint of Ginger gives this shot an extra kick without being overpowering.

Key Features

Beet It Organic Circulate+ shots contain Potassium which contributes to the maintenance of normal blood pressure

Dietary Nitrate found naturally occurring in beetroot converts to Nitric Oxide in the body. This is a vasodilator and associated with benefits including blood pressure regulation and circulation.

Suggested Use 

Consume 1 or 2 shots daily as part of a balanced diet and healthy lifestyle.

Ingredients

Concentrated organic beetroot juice(95%),organic ginger juice (5%),concentrated organic lemon juice.

Nutritional information (per 100ml)

Energy : 245kJ/ 60kcal ;

Fat :0g; of which saturated 0g

Carbohydrates 12g;of which sugars 11g

Protein: 2.3g

Salt :0g

Potassium : 560mg(28% RI)

The post %%post_title%% appeared first on WellbeingSG.

A powerful, organic blend of beetroot and turmeric to support your health naturally.

Beet It Organic concentrated beetroot juice shots deliver on average 300mg dietary nitrate per 70ml shot,derived solely from organic concentrated beetroot juice. Our Beet It juice tastes incredible smooth and has less sediment than most other beetroot juices. Sweeter than you might think,our beet juice makes a deliciously flavoursome drink. The hint of Turmeric gives this shot an extra kick without being overpowering.

Suggested Use

Consume 1 or 2 shots daily as part of a balanced diet and healthy lifestyle.

Ingredients

Concentrated organic beetroot juice (90%),organic turmeric juice(10%) concentrated organic lemon juice.

Nutritional Information (per 100ml)

Energy :244kJ / 57kcal;

Fat:0g; of which saturates 0g

Carbohydrates 12g;of which sugars 10g

Protein:2.2g

Salt:0g

Potassium : 560mg(28% RI)

The post %%post_title%% appeared first on WellbeingSG.

Organic Beetroot Juice Shot deliver an average 300mg of dietary nitrate per 70ml shot, derived solely from organic concentrated beetroot juice. Our Beet It juice taste incredible smooth.

Backed by Sciene : Our Beet It Juice has been used in over 300 independent research studies across the world.

Packed with essential nutrients : Beet It is made with real beetroots not with beet powder. Nutrients are more effectively absorbed through Beetroot juices than Beetroot powders.

Suggested Usage

Consume 1 shot daily as part of a balanced diet and healthy lifestyle.

Ingredients

Concentrated organic beetroot juice(98%), organic lemon juice(2%);made from concentrates.

Nutritional Information Per 100ml

Energy : 447kJ/105KCAL;

Fat :0g;of which saturates 0g

Carbohydrates 23g; of which sugars 23g

Protein :3g

Salt:0g

The post %%post_title%% appeared first on WellbeingSG.

Beet It Regen Cherry + is 70ml shot containing concentrated sour cherry juice (58%) and concentrated beetroot juice (42%). Developed specifically to be consumed both before and after an event to promote recovery, each shot contains 60 whole sour cherries on average,using concentrated juice from pressed whole cherries rather than cherry extract.

Supplementation of sour cherry juice has been shown to have anti-inflammatory effects, including reduced symptoms of,or enchanced recovery,from muscle damaging exercise such as delayed onset muscle soreness. Beet It Regen Cherry +  requires no dilution,which makes it quick and convenient to consume on-the-go.

Key Features

• Pre-Covery – consume 1 shot on the day of training and up to the three days before and two days after competition.
• Recovery – Sour cherry juice concentrate has been shown to have anti-inflammatory effects, including reduced symptoms of, or enchanced recovery, from muscle damaging exercise as recognised by the international Olympic Committee.
• Combined Antioxidants – Beet It Regen Cherry+ combines antioxidants from sour cherry juice concentrate (prunus cerasus) and beetroot juice concentrate. This potent combination is designed to support exercise recovery through its unique antioxidant content.
• Nitrate content – each shot provides approximately 125mg of nitrate derived solely from the concentrated beetroot juice. While this is lower than our Nitrate 400 shot, Regen Cherry+ is focused on its powerful antioxidant profile to support recovery rather than nitrate levels to power performance.
• Convenience – Unlike other sour cherry products,Beet It Regen Cherry+ does not need to be diluted with water meaning it is quick and convenient for on-the-go consumption.
• Trusted – Beet It Regen Cherry+ carries the Informed-Sport logo,which means the products have been tested by LGC’s world -class sports anti-doping laboratory.

Suggested Usage

Consume 1 shot one to three hours before training, 3 days before and 2 days after competition.Regen Cherry+ is a “precovery” product,designed to be consumed in the days before exercise to assist with recovery on the days after exercise.Regen Cherry+ should be consumed in conjunction with Beet It Sport Nitrate 400 Shots, which are nitrate0rich and used for enchanced exercise performance.

Nutrition Information – Per 100ml

Energy : 524kj / 123kcal

Fat : 0 g of which saturated O g

Carbohydrates 29g of which sugars 22g

Protein : 1.8g

Salt : 0.11g

Ingredients

Sour cherry juice concentrate (58%),beetroot juice concentrate (42%) made from concentrates.

Informed Sport certified

Beet It Sport products carry the Informed-Sport Logo, which means they have been tested by LGC’s world-class sports anti-doping Laboratory to ensure product trust and integrity. With Informed-Sport, athletes can be confident their reputation is in safe hands.

The post %%post_title%% appeared first on WellbeingSG.

Our best-selling high-protein powder, Big Whey works to provide your muscles with a unique blend of key amino acids, scientifically formulated to help your muscles recover, rebuild and grow. Although whey protein is a good source of amino acids in itself, we’ve formulated our Big Whey protein powder to contain additional BCAA’s including leucine which is believed to be the key for muscle protein synthesis; ideal for those looking to increase lean muscle mass. The powder is now available in a smaller, easy to transport tub.

As our complete high-protein powder solution, Big Whey has also been fortified with additional glutamine; shown to enhance immune function and improve gut health, making sure your body can effectively absorb all the nutrients it needs and reduce exercise-induced gut distress.

With a range of delicious flavours to choose from, it’ll be your go-to protein shake in no time!

Suggested Usage

Mix 1 level scoop (30g) of protein powder in 150ml water, and drink before, and/or after exercise. Take 1 – 3 servings per day.

Nutritional Value

Ingredients

Protein Blend (Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK), Hydrolysed Whey Protein (MILK)) (97.09%), Emulsifier (Sunflower Lecithin), Flavour, Thickener (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides).

Advisories

• Not suitable for persons under 16 years of age
• Please consult your doctor prior to use if you have a medical condition
• If pregnant or lactating please consult your doctor prior to use
• Keep out of the reach of children
• Do not exceed the recommended daily dose
• Suitable for Ovo-lacto vegetarians
• Ensure lid is closed correctly after each use
• Store in a cool dry place out of direct sunlight
• For best before end date see bag

The post %%post_title%% appeared first on WellbeingSG.

Our best-selling high-protein powder, Big Whey works to provide your muscles with a unique blend of key amino acids, scientifically formulated to help your muscles recover, rebuild and grow. Although whey protein is a good source of amino acids in itself, we’ve formulated our Big Whey protein powder to contain additional BCAA’s including leucine which is believed to be the key for muscle protein synthesis; ideal for those looking to increase lean muscle mass. The powder is now available in a smaller, easy to transport tub.

As our complete high-protein powder solution, Big Whey has also been fortified with additional glutamine; shown to enhance immune function and improve gut health, making sure your body can effectively absorb all the nutrients it needs and reduce exercise-induced gut distress.

With a range of delicious flavours to choose from, it’ll be your go-to protein shake in no time!

Suggested Usage

Mix 1 level scoop (30g) of protein powder in 150ml water, and drink before, and/or after exercise. Take 1 – 3 servings per day.

Nutritional Value

Ingredients

Protein Blend (Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK), Hydrolysed Whey Protein (MILK)) (97.09%), Emulsifier (Sunflower Lecithin), Flavour, Thickener (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides).

Advisories

• Not suitable for persons under 16 years of age
• Please consult your doctor prior to use if you have a medical condition
• If pregnant or lactating please consult your doctor prior to use
• Keep out of the reach of children
• Do not exceed the recommended daily dose
• Suitable for Ovo-lacto vegetarians
• Ensure lid is closed correctly after each use
• Store in a cool dry place out of direct sunlight
• For best before end date see bag

The post %%post_title%% appeared first on WellbeingSG.

Our best-selling high-protein powder, Big Whey works to provide your muscles with a unique blend of key amino acids, scientifically formulated to help your muscles recover, rebuild and grow. Although whey protein is a good source of amino acids in itself, we’ve formulated our Big Whey protein powder to contain additional BCAA’s including leucine which is believed to be the key for muscle protein synthesis; ideal for those looking to increase lean muscle mass. The powder is now available in a smaller, easy to transport tub.

As our complete high-protein powder solution, Big Whey has also been fortified with additional glutamine; shown to enhance immune function and improve gut health, making sure your body can effectively absorb all the nutrients it needs and reduce exercise-induced gut distress.

With a range of delicious flavours to choose from, it’ll be your go-to protein shake in no time!

Suggested Usage

Mix 1 level scoop (30g) of protein powder in 150ml water, and drink before, and/or after exercise. Take 1 – 3 servings per day.

Nutritional Value

Ingredients

Protein Blend (Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK), Hydrolysed Whey Protein (MILK)) (97.09%), Emulsifier (Sunflower Lecithin), Flavour, Thickener (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides).

Advisories

• Not suitable for persons under 16 years of age
• Please consult your doctor prior to use if you have a medical condition
• If pregnant or lactating please consult your doctor prior to use
• Keep out of the reach of children
• Do not exceed the recommended daily dose
• Suitable for Ovo-lacto vegetarians
• Ensure lid is closed correctly after each use
• Store in a cool dry place out of direct sunlight
• For best before end date see bag

The post %%post_title%% appeared first on WellbeingSG.

ETIXX HMB 1000 – 60 Caps

HMB or hydroxymethylbutyrate is a degradation product of the essential amino acid leucine and is produced in the human body. Amino acids are the building blocks of proteins, which in turn are the building blocks of a muscle. HMB can also be extracted from our food (e.g. citrus fruits, avocado, cauliflower, catfish). In order to reach a dose of 3 g HMB per day you should consume 600 g of high-quality protein.

HMB supplementation has been shown to reduce muscle protein breakdown (anti-catabolic effect) and support muscle mass building (anabolic effect). In addition, it will ensure less muscle damage and a faster muscle recovery after high-intensity efforts.
Who can benefit from taking Etixx HMB 1000?

HMB is particularly beneficial in situations where a lot of muscle damage is caused. This could be the case:

• during strength training (explosive athletes such as sprinters, throwers, jumpers; weight lifters; body builders, etc.) and during resistance training (medium-distance runners, team andracket athletes)
• at the start of the preparation period, when training intensity significantly increases
• for untrained athletes, who are generally more susceptible to muscle damage than well-trained athletes

HMB can also be good for injured athletes as it can help to reduce muscle degradation and can also help athletes on a low calorie diet to maintain muscle mass.

The post %%post_title%% appeared first on WellbeingSG.

• Supports protein structure and tissue integrity
  Threonine is a key component of structural proteins such as collagen and elastin, and contributes to tooth enamel formation, helping maintain connective tissue strength.

• Plays a role in energy metabolism
  Through its involvement in metabolic pathways that produce intermediates like succinyl-CoA, acetyl-CoA, and pyruvate, threonine contributes to normal energy-producing processes.

• Supports methylation and metabolic balance
  By contributing to the production of glycine and serine, threonine indirectly supports SAM regeneration and one-carbon metabolism, which are essential for DNA, protein modification, and liver fat metabolism

Who is Metabolics Threonine For?

✔ Individuals who may have varied amino acid intake through diet
✔ People looking to support their intake of nutrients involved in metabolic and structural pathways
✔ Those seeking a versatile amino acid supplement – Suitable for a variety of dietary preferences, including vegan and vegetarian lifestyles

Why Choose Metabolics Threonine?

🔹 Pure and Carefully Sourced- Made using high-quality raw ingredients
🔹 Well-Absorbed Form- Designed for efficient uptake
🔹 Manufactured to GMP Standards- With third-party testing for peace of mind
🔹 Vegan and Vegetarian Friendly- Free from animal-derived ingredients

Ingredients : L-Threonine, Hydroxypropyl Methylcellulose (capsule).

Direction /Storage : Recommended dose 1 capsule per day with food. The stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.

Warning : If pregnant or breastfeeding, consult your healthcare practitioner before using. This product should not be used as a substitute for a varied diet.

Storage : Store in a cool, dry place out of reach of children.

The post %%post_title%% appeared first on WellbeingSG.