A Magnesium rich gel which provides a regulated release of magnesium for sustained delivery, making it ideal for use before and after exercise. Magnesium helps to improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.

The post %%post_title%% appeared first on WellbeingSG.

The mineral-rich lotion soothes tired and aching muscles, slows sensory activity, and quietens the mind for a deeper and more consistent sleep cycle.

The post %%post_title%% appeared first on WellbeingSG.

A nourishing and mineral rich formula that helps to relieve stress, improve skin elasticity, relaxes muscles, and promote healthy, glowing skin.

The post %%post_title%% appeared first on WellbeingSG.

BetterYou Magnesium Sleep Kids’ Body Lotion is a magical mix of magnesium chloride, lavender, and chamomile. This magnesium supplement helps relax the body and soothe the senses before sleep.

The post %%post_title%% appeared first on WellbeingSG.

A relaxing blend of magnesium chloride, lavender and chamomile to support relief of muscle tension and promote better sleep quality for your child.

The post %%post_title%% appeared first on WellbeingSG.

BetterYou Magnesium Menopause Body Spray provides a calming blend of Ylang-Ylang and Clary Sage to to support muscle tension, ease stress, and promote restful sleep.

The post %%post_title%% appeared first on WellbeingSG.

The main fuel for prolonged, intense endurance events is carbohydrates and the amount of carbohydrate that is stored in the body is one of the main determinants of performance . As such, it is important that carbohydrate stores are maximised before endurance exercise and that during prolonged exercise where this stores are depleted, additional carbohydrate is consumed to maintain performance and avoid fatigue . Consuming carbohydrates will help to maintain blood glucose and replenish muscle glycogen . If no carbohydrates are consumed, muscle glycogenwill be depleted after approx. 90 minutes of exercise and severe fatigue may occur.

The amount of carbohydrate that you should take on during exercise will depend on the length of your training or competition.

• Exercises < 1h : not necessary to consume carbohydrates during exercise.
• Exercises 1-2h: 30-60g carbohydrates per hour exercise.
• Exercises 2-3h: 60-90g carbohydrates per hour exercise.
• Exercises >3h: 90-120g carbohydrates per hour exercise.

The benefit of an Energy Gel compared to a carbohydrate-rich drink is that a gel is a highly concentrated source of carbohydrates (isotonic drink: 4-8% carbohydrates; energy drink: 8-15% carbohydrates; energy gel 40-80% carbohydrates). Compared to an Energy Bar, a gel will be absorbed much faster because it contains no protein or fat that slows emptying of the stomach. Caffeine is a natural substance, a stimulant, found in the leaves, seeds, beans, and fruits of certain plants. The main sources of caffeine in our diet are tea, coffee, chocolate, and cola. This gel contains 80 mg of caffeine, which stimulates concentration and alertness during exercise.

Who will benefit from the PRO LINE Energy Gel + Caffeine Due to the fact that this gel contains a high amount carbohydrates, it is suitable all athletes who perform (extremely) long endurance efforts (minimally 2-3 hours): cyclists, triathletes, duathletes, long-distance runners, trail runners, long-distance swimmers, … The caffeine present stimulates alertness and concentration during exertion.

Why a 1:0.8 carb ratio?

Ultra-endurance athletes and well-trained endurance athletes often consume larger amounts of carbohydrates during efforts lasting longer than 3 hours, sometimes up to 120g per hour. During intense exercise, the body can absorb a maximum of approximately 60g of glucose per hour from the intestines due to saturation of the glucose transporter. For prolonged efforts exceeding three hours, this can become a limiting factor, as the carbohydrate requirement is higher than 60g per hour. By consuming different types of carbohydrates, such as glucose and fructose, simultaneously, total carbohydrate absorption can increase to 90g per hour or more, since these sugars are absorbed through two different intestinal transporters.

Studies show that at intakes exceeding 90g of carbohydrates per hour, ratios closer to an equal amount of glucose and fructose, such as 1:0.8, may be even more effective and are therefore preferred. This is partly because a greater proportion of the ingested carbohydrates can be effectively used as energy without exceeding the capacity of the glucose transporter. Additionally, this ratio slightly reduces the risk of gastrointestinal issues when consuming such high amounts of carbohydrates.

The PRO LINE Energy Gel + Caffeine contains 50 g multi-transportable carbohydrates in this most optimal 1:0.8 ratio of glucose:fructose and optimally utilizes different absorption pathways. This makes it ideal for endurance athletes who perform at high intensity for extended periods and aim for a maximum carbohydrate intake of up to 120g per hour.

The post %%post_title%% appeared first on WellbeingSG.

About Beet It Organic concentrated beetroot juice shots with ginger

Beet It Organic concentrated beetroot juice shots deliver on average 300mg of dietary nitrate per 70ml shot, derived solely from organic concentrated beetroot juice. Our Beet It juice tastes incredible smooth and has less sediment than most other beetroot juices. Sweeter than you might think, our beet juice makes a deliciously flavoursome drink. The hint of Ginger gives this shot an extra kick without being overpowering.

Key Features

Beet It Organic Circulate+ shots contain Potassium which contributes to the maintenance of normal blood pressure

Dietary Nitrate found naturally occurring in beetroot converts to Nitric Oxide in the body. This is a vasodilator and associated with benefits including blood pressure regulation and circulation.

Suggested Use 

Consume 1 or 2 shots daily as part of a balanced diet and healthy lifestyle.

Ingredients

Concentrated organic beetroot juice(95%),organic ginger juice (5%),concentrated organic lemon juice.

Nutritional information (per 100ml)

Energy : 245kJ/ 60kcal ;

Fat :0g; of which saturated 0g

Carbohydrates 12g;of which sugars 11g

Protein: 2.3g

Salt :0g

Potassium : 560mg(28% RI)

The post %%post_title%% appeared first on WellbeingSG.

A powerful, organic blend of beetroot and turmeric to support your health naturally.

Beet It Organic concentrated beetroot juice shots deliver on average 300mg dietary nitrate per 70ml shot,derived solely from organic concentrated beetroot juice. Our Beet It juice tastes incredible smooth and has less sediment than most other beetroot juices. Sweeter than you might think,our beet juice makes a deliciously flavoursome drink. The hint of Turmeric gives this shot an extra kick without being overpowering.

Suggested Use

Consume 1 or 2 shots daily as part of a balanced diet and healthy lifestyle.

Ingredients

Concentrated organic beetroot juice (90%),organic turmeric juice(10%) concentrated organic lemon juice.

Nutritional Information (per 100ml)

Energy :244kJ / 57kcal;

Fat:0g; of which saturates 0g

Carbohydrates 12g;of which sugars 10g

Protein:2.2g

Salt:0g

Potassium : 560mg(28% RI)

The post %%post_title%% appeared first on WellbeingSG.

Organic Beetroot Juice Shot deliver an average 300mg of dietary nitrate per 70ml shot, derived solely from organic concentrated beetroot juice. Our Beet It juice taste incredible smooth.

Backed by Sciene : Our Beet It Juice has been used in over 300 independent research studies across the world.

Packed with essential nutrients : Beet It is made with real beetroots not with beet powder. Nutrients are more effectively absorbed through Beetroot juices than Beetroot powders.

Suggested Usage

Consume 1 shot daily as part of a balanced diet and healthy lifestyle.

Ingredients

Concentrated organic beetroot juice(98%), organic lemon juice(2%);made from concentrates.

Nutritional Information Per 100ml

Energy : 447kJ/105KCAL;

Fat :0g;of which saturates 0g

Carbohydrates 23g; of which sugars 23g

Protein :3g

Salt:0g

The post %%post_title%% appeared first on WellbeingSG.